12.7 km | 02:01:42 | 09:32/km日期: 2019-04-28 06:33 - 總爬升: 212 m - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 07'43" / 07'21" / 07'17" / 09'50" / 09'47" / 17'27" / 11'54" / 09'50" / 09'11" / 09'49" / 07'32" / 08'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'06") | 1000 / 1000 |
| 2 | | 07'21" (+00'05") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 09'50" (+02'34") | 1000 / 4000 |
| 5 | | 09'47" (+02'31") | 1000 / 5000 |
| 6 | | 17'27" (+10'11") | 1000 / 6000 |
| 7 | | 11'54" (+04'38") | 1000 / 7000 |
| 8 | | 09'50" (+02'34") | 1000 / 8000 |
| 9 | | 09'10" (+01'54") | 1000 / 9000 |
| 10 | | 09'48" (+02'32") | 1000 / 10000 |
| 11 | | 07'32" (+00'16") | 1000 / 11000 |
| 12 | | 08'07" (+00'51") | 1000 / 12000 |
| 13 | | 06'59" | 749 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 12.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'21" | 00:15'04" |
| 3 | 07'17" | 00:22'21" |
| 4 | 09'50" | 00:32'11" |
| 5 | 09'47" | 00:41'58" |
| 6 | 17'27" | 00:59'25" |
| 7 | 11'54" | 01:11'19" |
| 8 | 09'50" | 01:21'09" |
| 9 | 09'11" | 01:30'20" |
| 10 | 09'49" | 01:40'09" |
| 11 | 07'32" | 01:47'41" |
| 12 | 08'08" | 01:55'49" |
| 12.7 | 06'59" | 02:01'03" |
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