21.9 km | 02:29:30 | 06:49/km日期: 2019-04-28 06:10 - 平均心率: 141 - 卡路里: 1620 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'14" / 05'08" / 06'10" / 05'38" / 05'52" / 05'58" / 06'47" / 06'10" / 07'16" / 06'40" / 06'24" / 08'40" / 07'01" / 06'41" / 09'02" / 07'18" / 06'25" / 07'30" / 06'36" / 08'08" / 06'54" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'14") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 06'09" (+01'01") | 1000 / 3000 |
4 | | 05'38" (+00'30") | 1000 / 4000 |
5 | | 05'52" (+00'44") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 |
7 | | 06'47" (+01'39") | 1000 / 7000 |
8 | | 06'10" (+01'02") | 1000 / 8000 |
9 | | 07'15" (+02'07") | 1000 / 9000 |
10 | | 06'39" (+01'31") | 1000 / 10000 |
11 | | 06'24" (+01'16") | 1000 / 11000 |
12 | | 08'39" (+03'31") | 1000 / 12000 |
13 | | 07'01" (+01'53") | 1000 / 13000 |
14 | | 06'41" (+01'33") | 1000 / 14000 |
15 | | 08'57" (+03'49") | 1000 / 15000 |
16 | | 07'17" (+02'09") | 1000 / 16000 |
17 | | 06'25" (+01'17") | 1000 / 17000 |
18 | | 07'29" (+02'21") | 1000 / 18000 |
19 | | 06'36" (+01'28") | 1000 / 19000 |
20 | | 08'08" (+03'00") | 1000 / 20000 |
21 | | 06'54" (+01'46") | 1000 / 21000 |
22 | | 07'44" (+02'36") | 889 / 21889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 168.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'08" | 00:11'22" |
3 | 06'10" | 00:17'32" |
4 | 05'38" | 00:23'10" |
5 | 05'52" | 00:29'02" |
6 | 05'58" | 00:35'00" |
7 | 06'47" | 00:41'47" |
8 | 06'10" | 00:47'57" |
9 | 07'16" | 00:55'13" |
10 | 06'40" | 01:01'53" |
11 | 06'24" | 01:08'17" |
12 | 08'40" | 01:16'57" |
13 | 07'01" | 01:23'58" |
14 | 06'41" | 01:30'39" |
15 | 09'02" | 01:39'41" |
16 | 07'18" | 01:46'59" |
17 | 06'25" | 01:53'24" |
18 | 07'30" | 02:00'54" |
19 | 06'36" | 02:07'30" |
20 | 08'08" | 02:15'38" |
21 | 06'54" | 02:22'32" |
21.9 | 07'45" | 02:29'26" |