21.1 km | 03:32:07 | 10:02/km日期: 2019-04-28 06:32 - 總爬升: 332 m - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 89%
Pace: 11'07" / 10'14" / 11'13" / 11'25" / 11'23" / 10'50" / 10'47" / 10'29" / 10'18" / 10'52" / 10'48" / 09'46" / 09'57" / 08'48" / 07'59" / 08'15" / 06'40" / 08'50" / 10'21" / 10'47" / 09'27" / 13'20" /
4月累積里程 : 69.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 10'14" | 00:21'21" |
3 | 11'13" | 00:32'34" |
4 | 11'25" | 00:43'59" |
5 | 11'23" | 00:55'22" |
6 | 10'50" | 01:06'12" |
7 | 10'47" | 01:16'59" |
8 | 10'29" | 01:27'28" |
9 | 10'18" | 01:37'46" |
10 | 10'52" | 01:48'38" |
11 | 10'48" | 01:59'26" |
12 | 09'46" | 02:09'12" |
13 | 09'57" | 02:19'09" |
14 | 08'48" | 02:27'57" |
15 | 07'59" | 02:35'56" |
16 | 08'15" | 02:44'11" |
17 | 06'40" | 02:50'51" |
18 | 08'50" | 02:59'41" |
19 | 10'21" | 03:10'02" |
20 | 10'47" | 03:20'49" |
21 | 09'27" | 03:30'16" |
21.2 | 11'04" | 03:32'00" |