8.9 km | 01:13:57 | 08:21/km日期: 2019-04-28 07:42 - 總爬升: 215 m - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 09'33" / 09'00" / 07'24" / 07'08" / 08'47" / 08'32" / 07'55" / 09'22" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'21") | 400 / 400 |
2 | | 09'14" (+02'29") | 400 / 800 |
3 | | 09'17" (+02'32") | 400 / 1200 |
4 | | 09'23" (+02'38") | 400 / 1600 |
5 | | 08'21" (+01'36") | 400 / 2000 |
6 | | 07'35" (+00'50") | 400 / 2400 |
7 | | 07'19" (+00'34") | 400 / 2800 |
8 | | 07'08" (+00'23") | 400 / 3199 |
9 | | 06'58" (+00'13") | 400 / 3599 |
10 | | 07'19" (+00'34") | 400 / 3999 |
11 | | 07'15" (+00'30") | 400 / 4399 |
12 | | 08'11" (+01'26") | 400 / 4800 |
13 | | 11'35" (+04'50") | 400 / 5200 |
14 | | 08'01" (+01'16") | 400 / 5600 |
15 | | 08'12" (+01'27") | 400 / 6000 |
16 | | 07'37" (+00'52") | 400 / 6400 |
17 | | 08'18" (+01'33") | 400 / 6800 |
18 | | 12'57" (+06'12") | 400 / 7200 |
19 | | 07'33" (+00'48") | 400 / 7600 |
20 | | 06'45" | 400 / 8000 |
21 | | 06'55" (+00'10") | 400 / 8400 |
22 | | 07'19" (+00'34") | 400 / 8800 |
23 | | 10'20" (+03'35") | 55 / 8855 |
4月累積里程 : 88.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'00" | 00:18'33" |
3 | 07'24" | 00:25'57" |
4 | 07'08" | 00:33'05" |
5 | 08'47" | 00:41'52" |
6 | 08'32" | 00:50'24" |
7 | 07'55" | 00:58'19" |
8 | 09'22" | 01:07'41" |
8.9 | 07'19" | 01:13'57" |