20.0 km | 02:05:22 | 06:15/km日期: 2019-04-28 05:09 - 總爬升: 340 m - 平均心率: 178 - 卡路里: 1459 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 05'47" / 06'22" / 06'20" / 06'16" / 06'22" / 07'03" / 05'42" / 05'45" / 06'04" / 05'40" / 08'19" / 06'18" / 06'57" / 06'25" / 05'09" / 07'13" / 06'19" / 05'25" / 05'37" / 08'00" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'38") | 1000 / 1000 |
2 | | 06'22" (+01'13") | 1000 / 2000 |
3 | | 06'19" (+01'10") | 1000 / 3000 |
4 | | 06'15" (+01'06") | 1000 / 4000 |
5 | | 06'22" (+01'13") | 1000 / 5000 |
6 | | 07'03" (+01'54") | 1000 / 6000 |
7 | | 05'41" (+00'32") | 1000 / 7000 |
8 | | 05'45" (+00'36") | 1000 / 8000 |
9 | | 06'03" (+00'54") | 1000 / 9000 |
10 | | 05'40" (+00'31") | 1000 / 10000 |
11 | | 06'41" (+01'32") | 1000 / 11000 |
12 | | 06'17" (+01'08") | 1000 / 12000 |
13 | | 06'57" (+01'48") | 1000 / 13000 |
14 | | 06'13" (+01'04") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 07'12" (+02'03") | 1000 / 16000 |
17 | | 06'18" (+01'09") | 1000 / 17000 |
18 | | 05'24" (+00'15") | 1000 / 18000 |
19 | | 05'37" (+00'28") | 1000 / 19000 |
20 | | 07'59" (+02'50") | 1000 / 20000 |
21 | | 08'26" (+03'17") | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
62.72 km Nike ZOOM PEGASUS 33 累積 :
3016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'22" | 00:12'09" |
3 | 06'20" | 00:18'29" |
4 | 06'16" | 00:24'45" |
5 | 06'22" | 00:31'07" |
6 | 07'03" | 00:38'10" |
7 | 05'42" | 00:43'52" |
8 | 05'45" | 00:49'37" |
9 | 06'04" | 00:55'41" |
10 | 05'40" | 01:01'21" |
11 | 08'19" | 01:09'40" |
12 | 06'18" | 01:15'58" |
13 | 06'57" | 01:22'55" |
14 | 06'25" | 01:29'20" |
15 | 05'09" | 01:34'29" |
16 | 07'13" | 01:41'42" |
17 | 06'19" | 01:48'01" |
18 | 05'25" | 01:53'26" |
19 | 05'37" | 01:59'03" |
20 | 08'00" | 02:07'03" |
20.0 | 78'22" | 02:08'15" |