5.1 km | 00:27:53 | 05:30/km日期: 2019-04-27 06:28 - 平均心率: 151 - 卡路里: 279 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'26" / 05'22" / 05'28" / 05'37" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'41") | 213 / 213 |
2 | | 05'38" (+00'24") | 459 / 673 |
3 | | 05'39" (+00'25") | 7 / 680 |
4 | | 05'32" (+00'18") | 225 / 905 |
5 | | 05'17" (+00'03") | 242 / 1148 |
6 | | 05'25" (+00'11") | 233 / 1382 |
7 | | 05'18" (+00'04") | 240 / 1622 |
8 | | 05'34" (+00'20") | 226 / 1849 |
9 | | 05'31" (+00'17") | 229 / 2078 |
10 | | 05'16" (+00'02") | 235 / 2314 |
11 | | 05'28" (+00'14") | 227 / 2541 |
12 | | 05'29" (+00'15") | 230 / 2772 |
13 | | 05'27" (+00'13") | 226 / 2998 |
14 | | 05'23" (+00'09") | 233 / 3232 |
15 | | 05'14" | 241 / 3473 |
16 | | 05'28" (+00'14") | 230 / 3704 |
17 | | 05'42" (+00'28") | 220 / 3925 |
18 | | 05'44" (+00'30") | 225 / 4151 |
19 | | 05'22" (+00'08") | 236 / 4387 |
20 | | 05'25" (+00'11") | 235 / 4622 |
21 | | 05'58" (+00'44") | 216 / 4838 |
22 | | 05'18" (+00'04") | 227 / 5066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'22" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'37" | 00:27'35" |
5.1 | 04'46" | 00:27'54" |