34.8 km | 03:40:01 | 06:19/km日期: 2019-04-27 08:05 - 總爬升: 782 m - 平均心率: 136 - 卡路里: 2253 Cal - 總步數: 40560 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'26" / 06'23" / 06'21" / 06'18" / 06'16" / 06'23" / 06'26" / 06'26" / 06'35" / 06'30" / 06'25" / 06'20" / 06'16" / 06'13" / 06'04" / 06'09" / 05'53" / 06'11" / 06'10" / 06'34" / 06'29" / 06'15" / 06'17" / 06'09" / 06'10" / 06'05" / 05'59" / 06'01" / 05'57" / 06'04" / 06'10" / 06'03" / 06'14" / 05'59" / 06'11" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 | 181 / 84 |
| 2 | | 06'24" (+00'31") | 1002 / 2003 | 183 / 84 |
| 3 | | 06'22" (+00'29") | 1002 / 3005 | 183 / 85 |
| 4 | | 06'21" (+00'28") | 1002 / 4007 | 183 / 85 |
| 5 | | 06'16" (+00'23") | 1002 / 5009 | 185 / 85 |
| 6 | | 06'24" (+00'31") | 1000 / 6010 | 183 / 85 |
| 7 | | 06'27" (+00'34") | 1001 / 7011 | 184 / 83 |
| 8 | | 06'28" (+00'35") | 1001 / 8012 | 183 / 84 |
| 9 | | 06'33" (+00'40") | 1000 / 9013 | 184 / 82 |
| 10 | | 06'36" (+00'43") | 1002 / 10015 | 183 / 82 |
| 11 | | 06'26" (+00'33") | 1001 / 11017 | 184 / 84 |
| 12 | | 06'26" (+00'33") | 1001 / 12019 | 183 / 84 |
| 13 | | 06'19" (+00'26") | 1001 / 13020 | 185 / 85 |
| 14 | | 06'10" (+00'17") | 1001 / 14021 | 184 / 87 |
| 15 | | 06'08" (+00'15") | 1001 / 15023 | 184 / 88 |
| 16 | | 06'20" (+00'27") | 1002 / 16025 | 185 / 85 |
| 17 | | 05'53" | 1001 / 17027 | 185 / 91 |
| 18 | | 06'19" (+00'26") | 1001 / 18028 | 183 / 86 |
| 19 | | 06'30" (+00'37") | 1000 / 19028 | 185 / 82 |
| 20 | | 06'34" (+00'41") | 1001 / 20029 | 185 / 81 |
| 21 | | 06'34" (+00'41") | 1000 / 21029 | 183 / 82 |
| 22 | | 06'23" (+00'30") | 1000 / 22029 | 185 / 84 |
| 23 | | 06'27" (+00'34") | 1002 / 23031 | 187 / 82 |
| 24 | | 06'13" (+00'20") | 1001 / 24033 | 184 / 86 |
| 25 | | 06'13" (+00'20") | 1000 / 25034 | 183 / 87 |
| 26 | | 06'10" (+00'17") | 1002 / 26036 | 184 / 87 |
| 27 | | 06'07" (+00'14") | 1002 / 27038 | 184 / 88 |
| 28 | | 06'07" (+00'14") | 1002 / 28041 | 184 / 88 |
| 29 | | 06'15" (+00'22") | 1000 / 29042 | 183 / 86 |
| 30 | | 06'12" (+00'19") | 1002 / 30044 | 185 / 86 |
| 31 | | 06'19" (+00'26") | 1001 / 31045 | 183 / 86 |
| 32 | | 06'08" (+00'15") | 1001 / 32046 | 182 / 89 |
| 33 | | 06'08" (+00'15") | 1001 / 33047 | 183 / 88 |
| 34 | | 06'14" (+00'21") | 1002 / 34049 | 183 / 87 |
| 35 | | 06'22" (+00'29") | 717 / 34767 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
431.26 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'23" | 00:38'07" |
| 7 | 06'26" | 00:44'33" |
| 8 | 06'26" | 00:50'59" |
| 9 | 06'35" | 00:57'34" |
| 10 | 06'30" | 01:04'04" |
| 11 | 06'25" | 01:10'29" |
| 12 | 06'20" | 01:16'49" |
| 13 | 06'16" | 01:23'05" |
| 14 | 06'13" | 01:29'18" |
| 15 | 06'04" | 01:35'22" |
| 16 | 06'09" | 01:41'31" |
| 17 | 05'53" | 01:47'24" |
| 18 | 06'11" | 01:53'35" |
| 19 | 06'10" | 01:59'45" |
| 20 | 06'34" | 02:06'19" |
| 21 | 06'29" | 02:12'48" |
| 22 | 06'15" | 02:19'03" |
| 23 | 06'17" | 02:25'20" |
| 24 | 06'09" | 02:31'29" |
| 25 | 06'10" | 02:37'39" |
| 26 | 06'05" | 02:43'44" |
| 27 | 05'59" | 02:49'43" |
| 28 | 06'01" | 02:55'44" |
| 29 | 05'57" | 03:01'41" |
| 30 | 06'04" | 03:07'45" |
| 31 | 06'10" | 03:13'55" |
| 32 | 06'03" | 03:19'58" |
| 33 | 06'14" | 03:26'12" |
| 34 | 05'59" | 03:32'11" |
| 35 | 06'11" | 03:38'22" |
| 34.8 | -7'-7" | 03:40'01" |
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