Vincent Chen 2019/04/27 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

91.0 km | 05:08:04 | 03:23/km | 第22馬

飛鳳山/羅山南超馬

官方成績
日期	2019-04-27
成績	05:08:04
總名次	- / -
分組名次	- / -
平均速度	03:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55" (+02'08")

01:01'51" (+01'26")

10 km

(01:01'51")

00:30'56" (+02'09")

15 km

(01:30'38")

00:28'47"

01:00'25"

20 km

(02:02'16")

00:31'38" (+02'51")

25 km

(02:53'06")

00:50'50" (+22'03")

01:21'41" (+21'16")

30 km

(03:23'57")

00:30'51" (+02'04")

35 km

(04:00'09")

00:36'12" (+07'25")

01:10'37" (+10'12")

40 km

(04:34'34")

00:34'25" (+05'38")

45 km

(05:08'04")

00:33'30" (+04'43")

00:00'00"

Finish

(05:08:04)

日期: 2019-04-27 05:16 - 總爬升: 883 m - 平均心率: 140 - 卡路里: 2385 Cal - 總步數: 51312 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'51" (+00'47")

1001 / 1001

169 / 100

06'16"

(12'08")

06'15" (+01'11")

1002 / 2004

169 / 94

06'42"

(18'50")

06'41" (+01'37")

1002 / 3006

172 / 86

05'57"

(24'47")

05'56" (+00'52")

1000 / 4006

165 / 101

06'20"

(31'07")

06'19" (+01'15")

1000 / 5007

168 / 93

展開計圈分析

05'35"

(36'42")

05'34" (+00'30")

1002 / 6009

170 / 105

05'48"

(42'30")

05'47" (+00'43")

1002 / 7011

171 / 101

05'32"

(48'02")

05'31" (+00'27")

1000 / 8011

172 / 104

09'09"

(57'11")

09'07" (+04'03")

1002 / 9014

147 / 74

05'05"

(01:02'16")

05'04"

1000 / 10014

175 / 112

05'59"

(01:08'15")

05'58" (+00'54")

1000 / 11014

172 / 96

06'05"

(01:14'20")

06'04" (+01'00")

1002 / 12017

170 / 96

06'11"

(01:20'31")

06'10" (+01'06")

1001 / 13018

171 / 94

05'08"

(01:25'39")

05'07" (+00'03")

1000 / 14019

176 / 110

05'37"

(01:31'16")

05'36" (+00'32")

1001 / 15021

174 / 102

05'21"

(01:36'37")

05'20" (+00'16")

1000 / 16021

175 / 106

05'34"

(01:42'11")

05'33" (+00'29")

1000 / 17021

174 / 103

06'29"

(01:48'40")

06'28" (+01'24")

1000 / 18022

173 / 89

07'41"

(01:56'21")

07'39" (+02'35")

1002 / 19024

163 / 79

08'14"

(02:04'35")

08'13" (+03'09")

1001 / 20025

155 / 78

15'47"

(02:20'22")

15'45" (+10'41")

1001 / 21027

139 / 45

10'17"

(02:30'39")

10'16" (+05'12")

1000 / 22027

143 / 67

08'29"

(02:39'08")

08'28" (+03'24")

1001 / 23028

157 / 74

09'46"

(02:48'54")

09'45" (+04'41")

1000 / 24029

164 / 62

05'49"

(02:54'43")

05'49" (+00'45")

1000 / 25029

178 / 96

05'38"

(03:00'21")

05'37" (+00'33")

1000 / 26029

183 / 96

05'48"

(03:06'09")

05'47" (+00'43")

1002 / 27032

181 / 95

06'23"

(03:12'32")

06'22" (+01'18")

1002 / 28034

147 / 106

06'51"

(03:19'23")

06'50" (+01'46")

1001 / 29035

172 / 84

07'33"

(03:26'56")

07'32" (+02'28")

1001 / 30037

173 / 76

07'54"

(03:34'50")

07'53" (+02'49")

1000 / 31038

173 / 72

10'25"

(03:45'15")

10'23" (+05'19")

1002 / 32040

142 / 67

05'09"

(03:50'24")

05'08" (+00'04")

1001 / 33042

189 / 102

05'45"

(03:56'09")

05'44" (+00'40")

1001 / 34044

184 / 94

06'20"

(04:02'29")

06'19" (+01'15")

1000 / 35044

181 / 87

08'10"

(04:10'39")

08'09" (+03'05")

1001 / 36045

151 / 80

06'53"

(04:17'32")

06'52" (+01'48")

1002 / 37047

165 / 87

06'11"

(04:23'43")

06'10" (+01'06")

1000 / 38048

179 / 89

06'27"

(04:30'10")

06'26" (+01'22")

1002 / 39050

177 / 87

07'27"

(04:37'37")

07'26" (+02'22")

1000 / 40050

170 / 78

06'59"

(04:44'36")

06'58" (+01'54")

1000 / 41051

169 / 84

07'25"

(04:52'01")

07'24" (+02'20")

1001 / 42053

169 / 79

07'18"

(04:59'19")

07'16" (+02'12")

1002 / 43055

166 / 82

06'20"

(05:05'39")

06'19" (+01'15")

1001 / 44056

184 / 85

02'25"

(05:08'04")

07'47" (+02'43")

310 / 44366

158 / 80

賽後評分: OK
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 136.87 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'13"	00:12'02"
3	06'36"	00:18'38"
4	05'58"	00:24'36"
5	06'19"	00:30'55"
6	05'33"	00:36'28"
7	05'44"	00:42'12"
8	05'30"	00:47'42"
9	09'10"	00:56'52"
10	04'59"	01:01'51"
11	05'55"	01:07'46"
12	06'04"	01:13'50"
13	06'04"	01:19'54"
14	05'09"	01:25'03"
15	05'35"	01:30'38"
16	05'21"	01:35'59"
17	05'26"	01:41'25"
18	06'04"	01:47'29"
19	07'44"	01:55'13"
20	07'03"	02:02'16"
21	16'25"	02:18'41"
22	09'51"	02:28'32"
23	09'04"	02:37'36"
24	09'49"	02:47'25"
25	05'41"	02:53'06"
26	05'43"	02:58'49"
27	05'47"	03:04'36"
28	05'57"	03:10'33"
29	06'29"	03:17'02"
30	06'55"	03:23'57"
31	08'23"	03:32'20"
32	07'10"	03:39'30"
33	09'04"	03:48'34"
34	05'34"	03:54'08"
35	06'01"	04:00'09"
36	07'31"	04:07'40"
37	07'11"	04:14'51"
38	06'24"	04:21'15"
39	06'22"	04:27'37"
40	06'57"	04:34'34"
41	07'18"	04:41'52"
42	07'02"	04:48'54"
43	07'40"	04:56'34"
44	06'18"	05:02'52"
44.4	14'05"	05:08'04"