16.2 km | 01:57:15 | 07:13/km日期: 2019-04-27 06:20 - 平均心率: 127 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'43" / 04'45" / 28'40" / 04'14" / 10'27" / 03'57" / 10'40" / 03'57" / 11'26" / 04'02" / 12'25" / 03'53" / 11'08" / 10'00" / 09'42" / 07'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'06") | 1000 / 1000 |
2 | | 04'45" (+01'08") | 1000 / 2000 |
3 | | 04'52" (+01'15") | 709 / 2709 |
4 | | 04'31" (+00'54") | 407 / 3116 |
5 | | 04'13" (+00'36") | 408 / 3525 |
6 | | 04'11" (+00'34") | 406 / 3932 |
7 | | 04'00" (+00'23") | 402 / 4334 |
8 | | 50'39" (+47'02") | 138 / 4473 |
9 | | 03'51" (+00'14") | 397 / 4870 |
10 | | 04'00" (+00'23") | 405 / 5275 |
11 | | 03'58" (+00'21") | 397 / 5673 |
12 | | 03'59" (+00'22") | 399 / 6073 |
13 | | 03'56" (+00'19") | 401 / 6474 |
14 | | 53'47" (+50'10") | 133 / 6608 |
15 | | 04'02" (+00'25") | 393 / 7001 |
16 | | 03'57" (+00'20") | 402 / 7404 |
17 | | 03'57" (+00'20") | 393 / 7797 |
18 | | 03'56" (+00'19") | 396 / 8193 |
19 | | 03'53" (+00'16") | 402 / 8596 |
20 | | 52'14" (+48'37") | 154 / 8750 |
21 | | 04'03" (+00'26") | 391 / 9142 |
22 | | 04'03" (+00'26") | 401 / 9544 |
23 | | 04'00" (+00'23") | 399 / 9943 |
24 | | 03'58" (+00'21") | 396 / 10339 |
25 | | 03'51" (+00'14") | 402 / 10742 |
26 | | 52'59" (+49'22") | 172 / 10915 |
27 | | 03'51" (+00'14") | 393 / 11308 |
28 | | 03'55" (+00'18") | 396 / 11705 |
29 | | 03'52" (+00'15") | 402 / 12107 |
30 | | 03'44" (+00'07") | 404 / 12512 |
31 | | 54'30" (+50'53") | 146 / 12659 |
32 | | 03'41" (+00'04") | 790 / 13449 |
33 | | 03'47" (+00'10") | 401 / 13850 |
34 | | 47'58" (+44'21") | 139 / 13990 |
35 | | 03'37" | 386 / 14376 |
36 | | 03'37" | 397 / 14774 |
37 | | 49'55" (+46'18") | 132 / 14907 |
38 | | 04'37" (+01'00") | 1000 / 15907 |
39 | | 05'45" (+02'08") | 314 / 16221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 204.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'45" | 00:10'28" |
3 | 28'40" | 00:39'08" |
4 | 04'14" | 00:43'22" |
5 | 10'27" | 00:53'49" |
6 | 03'57" | 00:57'46" |
7 | 10'40" | 01:08'26" |
8 | 03'57" | 01:12'23" |
9 | 11'26" | 01:23'49" |
10 | 04'02" | 01:27'51" |
11 | 12'25" | 01:40'16" |
12 | 03'53" | 01:44'09" |
13 | 11'08" | 01:55'17" |
14 | 10'00" | 02:05'17" |
15 | 09'42" | 02:14'59" |
16 | 07'14" | 02:22'13" |
16.2 | 05'51" | 02:23'31" |