12.1 km | 00:54:44 | 04:31/km日期: 2019-04-26 17:08 - 地點: 老地方 - 天氣: 熱 - 卡路里: 653 Cal - 總步數: 10036 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 66%
Pace: 04'45" / 04'31" / 04'28" / 04'40" / 04'33" / 04'32" / 04'26" / 04'31" / 04'28" / 04'33" / 04'23" / 04'27" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'19") | 1009 / 1009 | 178 / 118 |
2 | | 04'30" (+00'06") | 1003 / 2012 | 181 / 122 |
3 | | 04'27" (+00'03") | 1002 / 3015 | 181 / 123 |
4 | | 04'38" (+00'14") | 1006 / 4021 | 182 / 118 |
5 | | 04'31" (+00'07") | 1005 / 5027 | 183 / 120 |
6 | | 04'31" (+00'07") | 1001 / 6028 | 183 / 120 |
7 | | 04'25" (+00'01") | 1000 / 7028 | 183 / 122 |
8 | | 04'30" (+00'06") | 1002 / 8030 | 185 / 119 |
9 | | 04'27" (+00'03") | 1000 / 9031 | 184 / 121 |
10 | | 04'31" (+00'07") | 1006 / 10038 | 185 / 119 |
11 | | 04'25" (+00'01") | 1005 / 11044 | 185 / 121 |
12 | | 04'24" | 1000 / 12044 | 185 / 122 |
13 | | 03'48" | 105 / 12149 | 185 / 142 |
4月累積里程 : 316.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'31" | 00:09'16" |
3 | 04'28" | 00:13'44" |
4 | 04'40" | 00:18'24" |
5 | 04'33" | 00:22'57" |
6 | 04'32" | 00:27'29" |
7 | 04'26" | 00:31'55" |
8 | 04'31" | 00:36'26" |
9 | 04'28" | 00:40'54" |
10 | 04'33" | 00:45'27" |
11 | 04'23" | 00:49'50" |
12 | 04'27" | 00:54'17" |
12.1 | 04'16" | 00:54'44" |