12.1 km | 00:52:50 | 04:21/km日期: 2019-04-25 17:06 - 地點: 老地方 - 天氣: 風大 - 卡路里: 653 Cal - 總步數: 9914 - 平均步頻: 187 - 平均步幅: 122 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'11" / 04'22" / 04'23" / 04'19" / 04'08" / 04'17" / 04'09" / 04'11" / 04'18" / 04'18" / 04'26" / 04'17" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+01'03") | 1007 / 1007 | 179 / 108 |
2 | | 04'21" (+00'15") | 1007 / 2015 | 184 / 124 |
3 | | 04'20" (+00'14") | 1002 / 3017 | 187 / 123 |
4 | | 04'19" (+00'13") | 1007 / 4024 | 188 / 123 |
5 | | 04'06" | 1011 / 5036 | 189 / 128 |
6 | | 04'13" (+00'07") | 1008 / 6045 | 189 / 124 |
7 | | 04'07" (+00'01") | 1009 / 7054 | 190 / 127 |
8 | | 04'14" (+00'08") | 1002 / 8057 | 190 / 124 |
9 | | 04'14" (+00'08") | 1009 / 9066 | 189 / 124 |
10 | | 04'19" (+00'13") | 1009 / 10076 | 187 / 123 |
11 | | 04'19" (+00'13") | 1008 / 11085 | 189 / 121 |
12 | | 04'16" (+00'10") | 1007 / 12092 | 188 / 124 |
13 | | 03'40" | 104 / 12196 | 193 / 140 |
4月累積里程 : 316.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'22" | 00:09'33" |
3 | 04'23" | 00:13'56" |
4 | 04'19" | 00:18'15" |
5 | 04'08" | 00:22'23" |
6 | 04'17" | 00:26'40" |
7 | 04'09" | 00:30'49" |
8 | 04'11" | 00:35'00" |
9 | 04'18" | 00:39'18" |
10 | 04'18" | 00:43'36" |
11 | 04'26" | 00:48'02" |
12 | 04'17" | 00:52'19" |
12.1 | 04'57" | 00:52'50" |