5.2 km | 00:46:05 | 08:49/km日期: 2019-03-26 13:53 - 平均心率: 125 - 卡路里: 376 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'51" / 08'48" / 09'20" / 09'22" / 09'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'10") | 194 / 194 |
2 | | 10'42" (+06'39") | 300 / 495 |
3 | | 04'03" | 199 / 695 |
4 | | 12'23" (+08'20") | 209 / 904 |
5 | | 04'10" (+00'07") | 405 / 1309 |
6 | | 54'48" (+50'45") | 43 / 1352 |
7 | | 04'12" (+00'09") | 198 / 1551 |
8 | | 14'22" (+10'19") | 227 / 1778 |
9 | | 04'24" (+00'21") | 193 / 1971 |
10 | | 16'26" (+12'23") | 235 / 2206 |
11 | | 04'25" (+00'22") | 405 / 2612 |
12 | | 48'12" (+44'09") | 37 / 2649 |
13 | | 04'16" (+00'13") | 196 / 2846 |
14 | | 10'30" (+06'27") | 224 / 3070 |
15 | | 04'14" (+00'11") | 197 / 3268 |
16 | | 14'15" (+10'12") | 222 / 3490 |
17 | | 04'22" (+00'19") | 404 / 3895 |
18 | | 45'48" (+41'45") | 47 / 3943 |
19 | | 04'12" (+00'09") | 196 / 4139 |
20 | | 14'44" (+10'41") | 215 / 4354 |
21 | | 04'18" (+00'15") | 194 / 4548 |
22 | | 17'06" (+13'03") | 227 / 4776 |
23 | | 04'16" (+00'13") | 402 / 5179 |
24 | | 11'52" (+07'49") | 46 / 5225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 55.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'48" | 00:16'39" |
3 | 09'20" | 00:25'59" |
4 | 09'22" | 00:35'21" |
5 | 09'25" | 00:44'46" |
5.2 | 05'55" | 00:46'06" |