8.4 km | 00:58:50 | 06:58/km日期: 2019-04-24 21:10 - 地點: 門口 - 天氣: 熱,有風 - 卡路里: 369 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'58" / 06'47" / 07'00" / 06'59" / 06'51" / 07'03" / 07'06" / 07'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'01") | 496 / 496 |
2 | | 07'08" (+00'27") | 495 / 992 |
3 | | 06'46" (+00'05") | 511 / 1503 |
4 | | 06'51" (+00'10") | 498 / 2002 |
5 | | 06'41" | 490 / 2492 |
6 | | 07'10" (+00'29") | 504 / 2996 |
7 | | 06'49" (+00'08") | 497 / 3494 |
8 | | 07'08" (+00'27") | 501 / 3995 |
9 | | 06'52" (+00'11") | 511 / 4506 |
10 | | 06'55" (+00'14") | 495 / 5002 |
11 | | 07'01" (+00'20") | 502 / 5504 |
12 | | 06'55" (+00'14") | 492 / 5997 |
13 | | 07'22" (+00'41") | 498 / 6496 |
14 | | 06'53" (+00'12") | 510 / 7007 |
15 | | 07'09" (+00'28") | 495 / 7503 |
16 | | 06'47" (+00'06") | 509 / 8012 |
17 | | 06'53" (+00'12") | 418 / 8431 |
真的對炎熱氣溫太恐懼了
3K後就真的騙自己多一圈是一圈
到第8K,沒有想像中的渴
甚至流了汗晚風吹來
還有點發抖哩
但有開始想當步兵的疲累感了
加上晚餐似乎吃到壞掉的香蕉
開始肚子痛
就先收工回家吧!
4月累積里程 :
157.38 km Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'47" | 00:13'45" |
3 | 07'00" | 00:20'45" |
4 | 06'59" | 00:27'44" |
5 | 06'51" | 00:34'35" |
6 | 07'03" | 00:41'38" |
7 | 07'06" | 00:48'44" |
8 | 07'01" | 00:55'45" |
8.4 | 06'41" | 00:58'38" |