9.4 km | 01:33:40 | 09:56/km日期: 2019-04-23 19:21 - 平均心率: 143 - 卡路里: 466 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 09'11" / 09'09" / 09'52" / 11'07" / 11'14" / 10'35" / 09'58" / 10'06" / 09'39" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'14") | 217 / 217 |
2 | | 15'10" (+11'20") | 235 / 452 |
3 | | 04'01" (+00'11") | 216 / 669 |
4 | | 14'42" (+10'52") | 239 / 908 |
5 | | 03'50" | 222 / 1131 |
6 | | 14'47" (+10'57") | 238 / 1369 |
7 | | 03'50" | 224 / 1594 |
8 | | 15'13" (+11'23") | 235 / 1830 |
9 | | 03'54" (+00'04") | 219 / 2050 |
10 | | 15'08" (+11'18") | 240 / 2291 |
11 | | 03'50" | 223 / 2514 |
12 | | 16'16" (+12'26") | 256 / 2771 |
13 | | 03'50" | 222 / 2993 |
14 | | 16'31" (+12'41") | 236 / 3229 |
15 | | 03'58" (+00'08") | 215 / 3445 |
16 | | 16'38" (+12'48") | 239 / 3685 |
17 | | 04'00" (+00'10") | 216 / 3902 |
18 | | 17'36" (+13'46") | 236 / 4138 |
19 | | 04'10" (+00'20") | 215 / 4354 |
20 | | 17'08" (+13'18") | 240 / 4594 |
21 | | 04'10" (+00'20") | 218 / 4813 |
22 | | 15'48" (+11'58") | 237 / 5050 |
23 | | 04'07" (+00'17") | 221 / 5271 |
24 | | 15'09" (+11'19") | 250 / 5522 |
25 | | 04'05" (+00'15") | 217 / 5739 |
26 | | 16'08" (+12'18") | 240 / 5979 |
27 | | 04'09" (+00'19") | 216 / 6196 |
28 | | 16'05" (+12'15") | 237 / 6433 |
29 | | 04'02" (+00'12") | 216 / 6650 |
30 | | 16'49" (+12'59") | 239 / 6889 |
31 | | 04'03" (+00'13") | 218 / 7108 |
32 | | 17'29" (+13'39") | 232 / 7341 |
33 | | 04'11" (+00'21") | 215 / 7556 |
34 | | 16'38" (+12'48") | 228 / 7785 |
35 | | 04'08" (+00'18") | 213 / 7998 |
36 | | 15'29" (+11'39") | 234 / 8232 |
37 | | 04'15" (+00'25") | 213 / 8446 |
38 | | 14'42" (+10'52") | 228 / 8674 |
39 | | 03'53" (+00'03") | 214 / 8889 |
40 | | 06'59" (+03'09") | 534 / 9423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'09" | 00:18'20" |
3 | 09'52" | 00:28'12" |
4 | 11'07" | 00:39'19" |
5 | 11'14" | 00:50'33" |
6 | 10'35" | 01:01'08" |
7 | 09'58" | 01:11'06" |
8 | 10'06" | 01:21'12" |
9 | 09'39" | 01:30'51" |
9.4 | 06'41" | 01:33'41" |