10.2 km | 00:43:18 | 04:15/km日期: 2019-04-24 05:07 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 04'10" / 04'18" / 04'13" / 04'19" / 04'12" / 04'13" / 04'16" / 04'23" / 04'13" / 04'20" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1000 / 1000 |
2 | | 04'17" (+00'07") | 1000 / 2000 |
3 | | 04'12" (+00'02") | 1000 / 3000 |
4 | | 04'19" (+00'09") | 1000 / 4000 |
5 | | 04'12" (+00'02") | 1000 / 5000 |
6 | | 04'13" (+00'03") | 1000 / 6000 |
7 | | 04'15" (+00'05") | 1000 / 7000 |
8 | | 04'23" (+00'13") | 1000 / 8000 |
9 | | 04'12" (+00'02") | 1000 / 9000 |
10 | | 04'19" (+00'09") | 1000 / 10000 |
11 | | 04'01" | 169 / 10169 |
4月累積里程 : 152.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'18" | 00:08'28" |
3 | 04'13" | 00:12'41" |
4 | 04'19" | 00:17'00" |
5 | 04'12" | 00:21'12" |
6 | 04'13" | 00:25'25" |
7 | 04'16" | 00:29'41" |
8 | 04'23" | 00:34'04" |
9 | 04'13" | 00:38'17" |
10 | 04'20" | 00:42'37" |
10.2 | 04'02" | 00:43'18" |