42.6 km | 05:08:52 | 07:15/km日期: 2019-03-24 08:07 - 卡路里: 2187 Cal - 平均步頻: 178
Pace: 06'55" / 06'32" / 06'21" / 06'25" / 06'24" / 06'17" / 06'23" / 06'22" / 06'31" / 06'14" / 06'29" / 06'20" / 06'27" / 06'18" / 06'14" / 06'31" / 06'10" / 06'17" / 06'33" / 06'27" / 06'40" / 06'32" / 06'25" / 07'24" / 06'32" / 06'45" / 06'38" / 06'34" / 12'19" / 07'14" / 06'52" / 06'54" / 06'58" / 08'57" / 06'58" / 07'12" / 10'44" / 11'55" / 06'57" / 09'03" / 10'29" / 10'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'13" (+00'03") | 1000 / 15000 |
| 16 | | 06'31" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'16" (+00'06") | 1000 / 18000 |
| 19 | | 06'32" (+00'22") | 1000 / 19000 |
| 20 | | 06'26" (+00'16") | 1000 / 20000 |
| 21 | | 06'39" (+00'29") | 1000 / 21000 |
| 22 | | 06'31" (+00'21") | 1000 / 22000 |
| 23 | | 06'25" (+00'15") | 1000 / 23000 |
| 24 | | 07'24" (+01'14") | 1000 / 24000 |
| 25 | | 06'31" (+00'21") | 1000 / 25000 |
| 26 | | 06'44" (+00'34") | 1000 / 26000 |
| 27 | | 06'38" (+00'28") | 1000 / 27000 |
| 28 | | 06'33" (+00'23") | 1000 / 28000 |
| 29 | | 12'18" (+06'08") | 1000 / 29000 |
| 30 | | 07'14" (+01'04") | 1000 / 30000 |
| 31 | | 06'52" (+00'42") | 1000 / 31000 |
| 32 | | 06'54" (+00'44") | 1000 / 32000 |
| 33 | | 06'57" (+00'47") | 1000 / 33000 |
| 34 | | 08'57" (+02'47") | 1000 / 34000 |
| 35 | | 06'57" (+00'47") | 1000 / 35000 |
| 36 | | 07'11" (+01'01") | 1000 / 36000 |
| 37 | | 10'43" (+04'33") | 1000 / 37000 |
| 38 | | 11'54" (+05'44") | 1000 / 38000 |
| 39 | | 06'56" (+00'46") | 1000 / 39000 |
| 40 | | 09'03" (+02'53") | 1000 / 40000 |
| 41 | | 10'29" (+04'19") | 1000 / 41000 |
| 42 | | 10'49" (+04'39") | 1000 / 42000 |
| 43 | | 06'40" (+00'30") | 575 / 42575 |
3月累積里程 : 59.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 06'23" | 00:45'17" |
| 8 | 06'22" | 00:51'39" |
| 9 | 06'31" | 00:58'10" |
| 10 | 06'14" | 01:04'24" |
| 11 | 06'29" | 01:10'53" |
| 12 | 06'20" | 01:17'13" |
| 13 | 06'27" | 01:23'40" |
| 14 | 06'18" | 01:29'58" |
| 15 | 06'14" | 01:36'12" |
| 16 | 06'31" | 01:42'43" |
| 17 | 06'10" | 01:48'53" |
| 18 | 06'17" | 01:55'10" |
| 19 | 06'33" | 02:01'43" |
| 20 | 06'27" | 02:08'10" |
| 21 | 06'40" | 02:14'50" |
| 22 | 06'32" | 02:21'22" |
| 23 | 06'25" | 02:27'47" |
| 24 | 07'24" | 02:35'11" |
| 25 | 06'32" | 02:41'43" |
| 26 | 06'45" | 02:48'28" |
| 27 | 06'38" | 02:55'06" |
| 28 | 06'34" | 03:01'40" |
| 29 | 12'19" | 03:13'59" |
| 30 | 07'14" | 03:21'13" |
| 31 | 06'52" | 03:28'05" |
| 32 | 06'54" | 03:34'59" |
| 33 | 06'58" | 03:41'57" |
| 34 | 08'57" | 03:50'54" |
| 35 | 06'58" | 03:57'52" |
| 36 | 07'12" | 04:05'04" |
| 37 | 10'44" | 04:15'48" |
| 38 | 11'55" | 04:27'43" |
| 39 | 06'57" | 04:34'40" |
| 40 | 09'03" | 04:43'43" |
| 41 | 10'29" | 04:54'12" |
| 42 | 10'50" | 05:05'02" |
| 42.6 | 06'39" | 05:08'52" |
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