11.6 km | 01:02:45 | 05:25/km日期: 2014-05-28 17:39 - 地點: 台南體育場 - 天氣: 是在熱三小 - 卡路里: 975 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'24" / 05'15" / 05'15" / 05'14" / 05'18" / 05'17" / 05'19" / 05'21" / 05'25" / 05'41" / 05'36" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'08") | 1006 / 1006 |
2 | | 05'13" | 1003 / 2009 |
3 | | 05'18" (+00'05") | 1008 / 3018 |
4 | | 05'14" (+00'01") | 1012 / 4030 |
5 | | 05'16" (+00'03") | 1008 / 5039 |
6 | | 05'17" (+00'04") | 1005 / 6044 |
7 | | 05'19" (+00'06") | 1022 / 7066 |
8 | | 05'20" (+00'07") | 1000 / 8067 |
9 | | 05'25" (+00'12") | 1009 / 9077 |
10 | | 05'39" (+00'26") | 1007 / 10084 |
11 | | 05'37" (+00'24") | 1012 / 11097 |
12 | | 05'39" (+00'26") | 552 / 11650 |
昨天被人刷了2次卡~感覺無所謂
但它是女的阿~~~~~還穿長褲,一副來恢復跑的
意志消沉中....
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 05'17" | 00:31'43" |
7 | 05'19" | 00:37'02" |
8 | 05'21" | 00:42'23" |
9 | 05'25" | 00:47'48" |
10 | 05'41" | 00:53'29" |
11 | 05'36" | 00:59'05" |
11.6 | 06'39" | 01:02'45" |