5.0 km | 00:29:32 | 05:51/km日期: 2019-04-22 06:41 - 卡路里: 304 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'51" / 05'54" / 05'50" / 05'51" / 05'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 400 / 400 |
2 | | 06'01" (+00'23") | 400 / 800 |
3 | | 06'00" (+00'22") | 400 / 1200 |
4 | | 05'52" (+00'14") | 400 / 1600 |
5 | | 05'49" (+00'11") | 400 / 2000 |
6 | | 05'52" (+00'14") | 400 / 2400 |
7 | | 05'48" (+00'10") | 400 / 2800 |
8 | | 05'48" (+00'10") | 400 / 3199 |
9 | | 05'53" (+00'15") | 400 / 3599 |
10 | | 05'49" (+00'11") | 400 / 3999 |
11 | | 05'46" (+00'08") | 400 / 4399 |
12 | | 05'55" (+00'17") | 400 / 4800 |
13 | | 05'54" (+00'16") | 240 / 5040 |
4月累積里程 :
88.59 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'50" | 00:17'35" |
4 | 05'51" | 00:23'26" |
5 | 05'51" | 00:29'17" |
5.0 | 06'09" | 00:29'32" |