15.5 km | 01:37:19 | 06:16/km日期: 2019-04-21 06:16 - 平均心率: 145 - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'51" / 05'47" / 06'18" / 05'55" / 06'15" / 07'00" / 06'14" / 08'13" / 05'59" / 06'19" / 05'54" / 06'05" / 06'23" / 05'20" / 05'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'37") | 1000 / 1000 |
2 | | 05'47" (+00'27") | 1000 / 2000 |
3 | | 06'17" (+00'57") | 1000 / 3000 |
4 | | 05'55" (+00'35") | 1000 / 4000 |
5 | | 06'14" (+00'54") | 1000 / 5000 |
6 | | 07'00" (+01'40") | 1000 / 6000 |
7 | | 06'13" (+00'53") | 1000 / 7000 |
8 | | 08'11" (+02'51") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 06'19" (+00'59") | 1000 / 10000 |
11 | | 05'53" (+00'33") | 1000 / 11000 |
12 | | 06'05" (+00'45") | 1000 / 12000 |
13 | | 06'22" (+01'02") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 05'43" (+00'23") | 1000 / 15000 |
16 | | 05'40" (+00'20") | 522 / 15522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 201.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'47" | 00:12'38" |
3 | 06'18" | 00:18'56" |
4 | 05'55" | 00:24'51" |
5 | 06'15" | 00:31'06" |
6 | 07'00" | 00:38'06" |
7 | 06'14" | 00:44'20" |
8 | 08'13" | 00:52'33" |
9 | 05'59" | 00:58'32" |
10 | 06'19" | 01:04'51" |
11 | 05'54" | 01:10'45" |
12 | 06'05" | 01:16'50" |
13 | 06'23" | 01:23'13" |
14 | 05'20" | 01:28'33" |
15 | 05'43" | 01:34'16" |
15.5 | 05'40" | 01:37'14" |