7.9 km | 00:53:56 | 06:48/km日期: 2019-04-20 07:21 - 平均心率: 107 - 卡路里: 325 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'29" / 06'28" / 06'42" / 06'42" / 08'31" / 06'37" / 06'30" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'13") | 199 / 199 |
2 | | 03'13" (+00'19") | 204 / 404 |
3 | | 17'16" (+14'22") | 86 / 490 |
4 | | 02'54" | 205 / 695 |
5 | | 12'54" (+10'00") | 221 / 916 |
6 | | 03'05" (+00'11") | 413 / 1330 |
7 | | 18'41" (+15'47") | 79 / 1410 |
8 | | 02'57" (+00'03") | 196 / 1607 |
9 | | 12'48" (+09'54") | 218 / 1825 |
10 | | 03'08" (+00'14") | 408 / 2233 |
11 | | 18'53" (+15'59") | 78 / 2312 |
12 | | 03'06" (+00'12") | 193 / 2505 |
13 | | 13'59" (+11'05") | 215 / 2720 |
14 | | 03'09" (+00'15") | 406 / 3127 |
15 | | 15'45" (+12'51") | 93 / 3221 |
16 | | 03'07" (+00'13") | 191 / 3412 |
17 | | 14'10" (+11'16") | 217 / 3630 |
18 | | 03'07" (+00'13") | 407 / 4037 |
19 | | 22'36" (+19'42") | 66 / 4103 |
20 | | 03'03" (+00'09") | 195 / 4299 |
21 | | 06'59" (+04'05") | 3627 / 7926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 168.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'42" | 00:19'39" |
4 | 06'42" | 00:26'21" |
5 | 08'31" | 00:34'52" |
6 | 06'37" | 00:41'29" |
7 | 06'30" | 00:47'59" |
7.9 | 06'26" | 00:53'57" |