5.2 km | 00:30:25 | 05:54/km日期: 2019-04-18 17:18 - 平均心率: 150 - 卡路里: 298 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 05'59" / 06'01" / 05'59" / 05'47" / 05'54" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'07") | 209 / 209 |
2 | | 06'10" (+00'35") | 209 / 419 |
3 | | 05'50" (+00'15") | 217 / 637 |
4 | | 06'07" (+00'32") | 209 / 846 |
5 | | 06'06" (+00'31") | 211 / 1058 |
6 | | 05'53" (+00'18") | 220 / 1279 |
7 | | 06'05" (+00'30") | 210 / 1489 |
8 | | 05'55" (+00'20") | 214 / 1703 |
9 | | 06'06" (+00'31") | 208 / 1912 |
10 | | 05'52" (+00'17") | 219 / 2132 |
11 | | 06'02" (+00'27") | 211 / 2344 |
12 | | 06'03" (+00'28") | 210 / 2554 |
13 | | 06'06" (+00'31") | 211 / 2766 |
14 | | 05'54" (+00'19") | 219 / 2985 |
15 | | 05'59" (+00'24") | 205 / 3191 |
16 | | 05'41" (+00'06") | 221 / 3413 |
17 | | 05'45" (+00'10") | 215 / 3629 |
18 | | 05'35" | 221 / 3850 |
19 | | 05'55" (+00'20") | 211 / 4062 |
20 | | 05'47" (+00'12") | 214 / 4276 |
21 | | 05'55" (+00'20") | 213 / 4490 |
22 | | 05'49" (+00'14") | 216 / 4706 |
23 | | 05'42" (+00'07") | 220 / 4927 |
24 | | 05'37" (+00'02") | 223 / 5151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 05'47" | 00:23'46" |
5 | 05'54" | 00:29'40" |
5.2 | 04'51" | 00:30'24" |