15.0 km | 01:29:56 | 05:58/km日期: 2019-04-18 05:08 - 總爬升: 198 m - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'03" / 06'00" / 05'31" / 05'33" / 05'35" / 05'45" / 05'50" / 05'56" / 06'09" / 06'15" / 06'25" / 05'52" / 06'23" / 06'19" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'19" (+00'49") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 04'10" | 44 / 15044 |
4月累積里程 : 190.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 05'56" | 00:46'13" |
| 9 | 06'09" | 00:52'22" |
| 10 | 06'15" | 00:58'37" |
| 11 | 06'25" | 01:05'02" |
| 12 | 05'52" | 01:10'54" |
| 13 | 06'23" | 01:17'17" |
| 14 | 06'19" | 01:23'36" |
| 15 | 06'12" | 01:29'48" |
| 15.0 | 04'07" | 01:29'59" |
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