11.1 km | 01:10:45 | 06:22/km日期: 2012-12-21 17:17 - 地點: 高雄 - 天氣: 涼 - 卡路里: 849 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'13" / 06'25" / 06'27" / 06'24" / 06'26" / 06'22" / 06'24" / 06'16" / 06'30" / 06'22" / 06'20" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1011 / 1011 |
2 | | 06'24" (+00'12") | 1017 / 2029 |
3 | | 06'28" (+00'16") | 998 / 3027 |
4 | | 06'21" (+00'09") | 1012 / 4040 |
5 | | 06'26" (+00'14") | 1006 / 5046 |
6 | | 06'24" (+00'12") | 999 / 6046 |
7 | | 06'23" (+00'11") | 1006 / 7052 |
8 | | 06'16" (+00'04") | 1004 / 8056 |
9 | | 06'29" (+00'17") | 1002 / 9059 |
10 | | 06'19" (+00'07") | 1007 / 10066 |
11 | | 06'22" (+00'10") | 1008 / 11074 |
12月累積里程 : 244.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'25" | 00:12'38" |
3 | 06'27" | 00:19'05" |
4 | 06'24" | 00:25'29" |
5 | 06'26" | 00:31'55" |
6 | 06'22" | 00:38'17" |
7 | 06'24" | 00:44'41" |
8 | 06'16" | 00:50'57" |
9 | 06'30" | 00:57'27" |
10 | 06'22" | 01:03'49" |
11 | 06'20" | 01:10'09" |
11.1 | 06'05" | 01:10'45" |