16.2 km | 01:30:49 | 05:35/km日期: 2012-12-20 17:23 - 地點: 高雄 - 天氣: 涼 - 卡路里: 1243 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'03" / 05'28" / 05'43" / 05'40" / 05'40" / 05'32" / 05'29" / 05'39" / 05'32" / 05'33" / 05'35" / 05'29" / 05'39" / 05'37" / 05'31" / 05'29" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1017 / 1017 |
2 | | 05'26" (+00'23") | 1013 / 2030 |
3 | | 05'43" (+00'40") | 1012 / 3042 |
4 | | 05'39" (+00'36") | 999 / 4042 |
5 | | 05'39" (+00'36") | 1012 / 5055 |
6 | | 05'32" (+00'29") | 1000 / 6055 |
7 | | 05'30" (+00'27") | 1007 / 7062 |
8 | | 05'37" (+00'34") | 1008 / 8071 |
9 | | 05'32" (+00'29") | 1013 / 9084 |
10 | | 05'32" (+00'29") | 1009 / 10093 |
11 | | 05'23" (+00'20") | 30 / 10124 |
12 | | 05'36" (+00'33") | 1003 / 11128 |
13 | | 05'24" (+00'21") | 1010 / 12139 |
14 | | 05'42" (+00'39") | 1003 / 13143 |
15 | | 05'33" (+00'30") | 1006 / 14149 |
16 | | 05'34" (+00'31") | 1012 / 15162 |
17 | | 05'26" (+00'23") | 1008 / 16171 |
18 | | 15'28" (+10'25") | 65 / 16236 |
19 | | 20'51" (+15'48") | 5 / 16242 |
12月累積里程 : 244.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'28" | 00:10'31" |
3 | 05'43" | 00:16'14" |
4 | 05'40" | 00:21'54" |
5 | 05'40" | 00:27'34" |
6 | 05'32" | 00:33'06" |
7 | 05'29" | 00:38'35" |
8 | 05'39" | 00:44'14" |
9 | 05'32" | 00:49'46" |
10 | 05'33" | 00:55'19" |
11 | 05'35" | 01:00'54" |
12 | 05'29" | 01:06'23" |
13 | 05'39" | 01:12'02" |
14 | 05'37" | 01:17'39" |
15 | 05'31" | 01:23'10" |
16 | 05'29" | 01:28'39" |
16.2 | 08'45" | 01:30'49" |