23.9 km | 06:29:22 | 16:15/km日期: 2019-04-13 08:43 - 總爬升: 1282 m - 卡路里: 1264 Cal - 平均步頻: 105
Pace: 09'16" / 09'57" / 11'45" / 33'29" / 19'02" / 26'49" / 13'59" / 18'02" / 13'04" / 18'39" / 13'43" / 16'30" / 14'31" / 13'47" / 07'00" / 21'08" / 20'00" / 16'00" / 17'47" / 20'32" / 21'20" / 09'43" / 16'31" / 07'14" /
4月累積里程 :
122.98 km 
MERRELL AGILITY PEAK FLEX3 (尺寸UK9) 累積 :
349.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'57" | 00:19'13" |
3 | 11'45" | 00:30'58" |
4 | 33'29" | 01:04'27" |
5 | 19'02" | 01:23'29" |
6 | 26'49" | 01:50'18" |
7 | 13'59" | 02:04'17" |
8 | 18'02" | 02:22'19" |
9 | 13'04" | 02:35'23" |
10 | 18'39" | 02:54'02" |
11 | 13'43" | 03:07'45" |
12 | 16'30" | 03:24'15" |
13 | 14'31" | 03:38'46" |
14 | 13'47" | 03:52'33" |
15 | 07'00" | 03:59'33" |
16 | 21'08" | 04:20'41" |
17 | 20'00" | 04:40'41" |
18 | 16'00" | 04:56'41" |
19 | 17'47" | 05:14'28" |
20 | 20'32" | 05:35'00" |
21 | 21'20" | 05:56'20" |
22 | 09'43" | 06:06'03" |
23 | 16'31" | 06:22'34" |
23.9 | 07'12" | 06:29'22" |