14.0 km | 01:18:04 | 05:34/km日期: 2019-04-17 20:21 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 05'43" / 06'23" / 05'33" / 06'00" / 05'37" / 05'30" / 05'32" / 05'27" / 05'15" / 05'10" / 05'54" / 05'44" / 05'38" / 04'46" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'06") | 1000 / 1000 |
2 | | 05'57" (+01'12") | 1000 / 2000 |
3 | | 05'32" (+00'47") | 1000 / 3000 |
4 | | 06'00" (+01'15") | 1000 / 4000 |
5 | | 05'36" (+00'51") | 1000 / 5000 |
6 | | 05'29" (+00'44") | 1000 / 6000 |
7 | | 05'32" (+00'47") | 1000 / 7000 |
8 | | 05'27" (+00'42") | 1000 / 8000 |
9 | | 05'15" (+00'30") | 1000 / 9000 |
10 | | 05'09" (+00'24") | 1000 / 10000 |
11 | | 05'54" (+01'09") | 1000 / 11000 |
12 | | 05'43" (+00'58") | 1000 / 12000 |
13 | | 05'38" (+00'53") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 07'46" (+03'01") | 19 / 14019 |
4月累積里程 : 401.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'23" | 00:12'06" |
3 | 05'33" | 00:17'39" |
4 | 06'00" | 00:23'39" |
5 | 05'37" | 00:29'16" |
6 | 05'30" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'27" | 00:45'45" |
9 | 05'15" | 00:51'00" |
10 | 05'10" | 00:56'10" |
11 | 05'54" | 01:02'04" |
12 | 05'44" | 01:07'48" |
13 | 05'38" | 01:13'26" |
14 | 04'46" | 01:18'12" |
14.0 | 07'36" | 01:18'21" |