5.8 km | 00:34:16 | 05:53/km日期: 2019-04-17 17:21 - 卡路里: 365 Cal - 平均步頻: 172 - 溫度: 24°C
Pace: 05'14" / 06'40" / 06'16" / 05'09" / 05'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'37") | 400 / 400 |
2 | | 04'48" (+00'22") | 409 / 809 |
3 | | 06'13" (+01'47") | 412 / 1222 |
4 | | 02:53'04" (+48'38") | 2 / 1224 |
5 | | 03:47'56" (+43'30") | 0 / 1225 |
6 | | 08:00'17" (+55'51") | 0 / 1225 |
7 | | 00'00" | 0 / 1225 |
8 | | 04'36" (+00'10") | 400 / 1625 |
9 | | 06'09" (+01'43") | 411 / 2037 |
10 | | 04'41" (+00'15") | 412 / 2449 |
11 | | 04'39" (+00'13") | 419 / 2869 |
12 | | 28'08" (+23'42") | 67 / 2937 |
13 | | 04'45" (+00'19") | 407 / 3344 |
14 | | 04'42" (+00'16") | 414 / 3759 |
15 | | 06'33" (+02'07") | 403 / 4163 |
16 | | 04'48" (+00'22") | 412 / 4575 |
17 | | 04'40" (+00'14") | 406 / 4982 |
18 | | 04'26" | 417 / 5399 |
19 | | 06'29" (+02'03") | 402 / 5802 |
20 | | 01:26'38" (+22'12") | 21 / 5824 |
4月累積里程 : 56.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'40" | 00:11'54" |
3 | 06'16" | 00:18'10" |
4 | 05'09" | 00:23'19" |
5 | 05'07" | 00:28'26" |
5.8 | 07'30" | 00:34'37" |