45.6 km | 10:38:28 | 14:00/km日期: 2019-04-14 06:29 - 平均心率: 131 - 卡路里: 2940 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'05" / 06'42" / 06'48" / 09'44" / 06'35" / 07'07" / 07'18" / 08'00" / 07'59" / 14'09" / 19'32" / 24'20" / 15'47" / 41'35" / 36'08" / 34'41" / 25'10" / 28'23" / 22'03" / 18'07" / 15'00" / 17'09" / 11'00" / 08'05" / 09'17" / 11'26" / 14'03" / 13'52" / 10'38" / 11'06" / 09'34" / 07'46" / 08'59" / 14'37" / 12'30" / 08'37" / 08'02" / 08'50" / 09'27" / 10'41" / 11'56" / 14'10" / 10'22" / 07'27" / 06'08" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'57") | 1000 / 1000 |
2 | | 06'42" (+00'35") | 1000 / 2000 |
3 | | 06'48" (+00'41") | 1000 / 3000 |
4 | | 09'44" (+03'37") | 1000 / 4000 |
5 | | 06'34" (+00'27") | 1000 / 5000 |
6 | | 07'07" (+01'00") | 1000 / 6000 |
7 | | 07'18" (+01'11") | 1000 / 7000 |
8 | | 08'00" (+01'53") | 1000 / 8000 |
9 | | 07'58" (+01'51") | 1000 / 9000 |
10 | | 14'08" (+08'01") | 1000 / 10000 |
11 | | 19'32" (+13'25") | 1000 / 11000 |
12 | | 24'19" (+18'12") | 1000 / 12000 |
13 | | 15'47" (+09'40") | 1000 / 13000 |
14 | | 41'35" (+35'28") | 1000 / 14000 |
15 | | 36'07" (+30'00") | 1000 / 15000 |
16 | | 34'40" (+28'33") | 1000 / 16000 |
17 | | 25'10" (+19'03") | 1000 / 17000 |
18 | | 28'23" (+22'16") | 1000 / 18000 |
19 | | 22'02" (+15'55") | 1000 / 19000 |
20 | | 18'06" (+11'59") | 1000 / 20000 |
21 | | 14'59" (+08'52") | 1000 / 21000 |
22 | | 17'09" (+11'02") | 1000 / 22000 |
23 | | 10'59" (+04'52") | 1000 / 23000 |
24 | | 08'05" (+01'58") | 1000 / 24000 |
25 | | 09'17" (+03'10") | 1000 / 25000 |
26 | | 11'25" (+05'18") | 1000 / 26000 |
27 | | 14'02" (+07'55") | 1000 / 27000 |
28 | | 13'51" (+07'44") | 1000 / 28000 |
29 | | 10'38" (+04'31") | 1000 / 29000 |
30 | | 11'06" (+04'59") | 1000 / 30000 |
31 | | 09'34" (+03'27") | 1000 / 31000 |
32 | | 07'46" (+01'39") | 1000 / 32000 |
33 | | 08'58" (+02'51") | 1000 / 33000 |
34 | | 14'37" (+08'30") | 1000 / 34000 |
35 | | 12'30" (+06'23") | 1000 / 35000 |
36 | | 08'37" (+02'30") | 1000 / 36000 |
37 | | 08'00" (+01'53") | 1000 / 37000 |
38 | | 08'50" (+02'43") | 1000 / 38000 |
39 | | 09'26" (+03'19") | 1000 / 39000 |
40 | | 10'40" (+04'33") | 1000 / 40000 |
41 | | 11'56" (+05'49") | 1000 / 41000 |
42 | | 14'10" (+08'03") | 1000 / 42000 |
43 | | 10'21" (+04'14") | 1000 / 43000 |
44 | | 07'27" (+01'20") | 1000 / 44000 |
45 | | 06'07" | 1000 / 45000 |
46 | | 34'51" (+28'44") | 589 / 45589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'42" | 00:13'47" |
3 | 06'48" | 00:20'35" |
4 | 09'44" | 00:30'19" |
5 | 06'35" | 00:36'54" |
6 | 07'07" | 00:44'01" |
7 | 07'18" | 00:51'19" |
8 | 08'00" | 00:59'19" |
9 | 07'59" | 01:07'18" |
10 | 14'09" | 01:21'27" |
11 | 19'32" | 01:40'59" |
12 | 24'20" | 02:05'19" |
13 | 15'47" | 02:21'06" |
14 | 41'35" | 03:02'41" |
15 | 36'08" | 03:38'49" |
16 | 34'41" | 04:13'30" |
17 | 25'10" | 04:38'40" |
18 | 28'23" | 05:07'03" |
19 | 22'03" | 05:29'06" |
20 | 18'07" | 05:47'13" |
21 | 15'00" | 06:02'13" |
22 | 17'09" | 06:19'22" |
23 | 11'00" | 06:30'22" |
24 | 08'05" | 06:38'27" |
25 | 09'17" | 06:47'44" |
26 | 11'26" | 06:59'10" |
27 | 14'03" | 07:13'13" |
28 | 13'52" | 07:27'05" |
29 | 10'38" | 07:37'43" |
30 | 11'06" | 07:48'49" |
31 | 09'34" | 07:58'23" |
32 | 07'46" | 08:06'09" |
33 | 08'59" | 08:15'08" |
34 | 14'37" | 08:29'45" |
35 | 12'30" | 08:42'15" |
36 | 08'37" | 08:50'52" |
37 | 08'02" | 08:58'54" |
38 | 08'50" | 09:07'44" |
39 | 09'27" | 09:17'11" |
40 | 10'41" | 09:27'52" |
41 | 11'56" | 09:39'48" |
42 | 14'10" | 09:53'58" |
43 | 10'22" | 10:04'20" |
44 | 07'27" | 10:11'47" |
45 | 06'08" | 10:17'55" |
45.6 | 13'57" | 10:26'09" |