8.1 km | 00:48:50 | 06:01/km日期: 2019-04-17 18:24 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 192 - 溫度: 23°C
Pace: 06'35" / 06'10" / 06'01" / 06'05" / 05'52" / 05'52" / 05'47" / 05'57" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'57") | 500 / 500 |
2 | | 06'28" (+00'44") | 500 / 1000 |
3 | | 06'08" (+00'24") | 500 / 1500 |
4 | | 06'10" (+00'26") | 500 / 2000 |
5 | | 06'06" (+00'22") | 500 / 2500 |
6 | | 05'55" (+00'11") | 500 / 3000 |
7 | | 06'13" (+00'29") | 500 / 3500 |
8 | | 05'55" (+00'11") | 500 / 4000 |
9 | | 05'54" (+00'10") | 500 / 4500 |
10 | | 05'49" (+00'05") | 500 / 5000 |
11 | | 05'46" (+00'02") | 500 / 5500 |
12 | | 05'57" (+00'13") | 500 / 6000 |
13 | | 05'44" | 500 / 6500 |
14 | | 05'50" (+00'06") | 500 / 7000 |
15 | | 05'55" (+00'11") | 500 / 7500 |
16 | | 05'49" (+00'05") | 493 / 7993 |
17 | | 05'31" | 116 / 8109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
41.59 km ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'01" | 00:18'46" |
4 | 06'05" | 00:24'51" |
5 | 05'52" | 00:30'43" |
6 | 05'52" | 00:36'35" |
7 | 05'47" | 00:42'22" |
8 | 05'57" | 00:48'19" |
8.1 | 04'51" | 00:48'51" |