18.2 km | 01:25:48 | 04:42/km日期: 2019-04-17 20:08 - 總爬升: 274 m - 平均心率: 147 - 卡路里: 1195 Cal - 總步數: 16080 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'07" / 04'43" / 04'58" / 04'50" / 04'53" / 04'48" / 04'52" / 04'45" / 04'45" / 04'37" / 04'36" / 04'44" / 04'31" / 04'25" / 04'28" / 04'33" / 04'31" / 04'21" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'48") | 1003 / 1003 | 180 / 107 |
2 | | 04'46" (+00'27") | 1001 / 2005 | 188 / 111 |
3 | | 05'05" (+00'46") | 1001 / 3007 | 186 / 105 |
4 | | 04'51" (+00'32") | 1003 / 4010 | 187 / 110 |
5 | | 04'56" (+00'37") | 1001 / 5011 | 186 / 108 |
6 | | 04'50" (+00'31") | 1001 / 6012 | 186 / 110 |
7 | | 04'53" (+00'34") | 1001 / 7014 | 186 / 109 |
8 | | 04'45" (+00'26") | 1003 / 8017 | 186 / 112 |
9 | | 04'48" (+00'29") | 1002 / 9020 | 186 / 111 |
10 | | 04'38" (+00'19") | 1000 / 10020 | 186 / 115 |
11 | | 04'37" (+00'18") | 1002 / 11022 | 185 / 116 |
12 | | 04'43" (+00'24") | 1000 / 12023 | 185 / 113 |
13 | | 04'32" (+00'13") | 1000 / 13023 | 189 / 116 |
14 | | 04'26" (+00'07") | 1003 / 14026 | 188 / 119 |
15 | | 04'28" (+00'09") | 1003 / 15030 | 189 / 117 |
16 | | 04'30" (+00'11") | 1001 / 16031 | 192 / 115 |
17 | | 04'32" (+00'13") | 1003 / 17035 | 189 / 115 |
18 | | 04'19" | 1000 / 18035 | 192 / 119 |
19 | | 04'31" (+00'12") | 154 / 18190 | 191 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
294.27 km ![](images/shoe.png)
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'53" | 00:24'31" |
6 | 04'48" | 00:29'19" |
7 | 04'52" | 00:34'11" |
8 | 04'45" | 00:38'56" |
9 | 04'45" | 00:43'41" |
10 | 04'37" | 00:48'18" |
11 | 04'36" | 00:52'54" |
12 | 04'44" | 00:57'38" |
13 | 04'31" | 01:02'09" |
14 | 04'25" | 01:06'34" |
15 | 04'28" | 01:11'02" |
16 | 04'33" | 01:15'35" |
17 | 04'31" | 01:20'06" |
18 | 04'21" | 01:24'27" |
18.2 | 07'02" | 01:25'48" |