13.0 km | 01:15:00 | 05:45/km日期: 2018-06-20 18:23 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 06'02" / 05'45" / 05'30" / 05'45" / 05'31" / 05'25" / 06'15" / 05'37" / 05'44" / 06'35" / 05'27" / 05'19" / 565'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'12") | 3000 / 3000 |
2 | | 05'33" | 3000 / 6000 |
3 | | 05'51" (+00'18") | 3000 / 9000 |
4 | | 05'47" (+00'14") | 3000 / 12000 |
5 | | 06'00" (+00'27") | 1011 / 13011 |
6月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'30" | 00:17'17" |
4 | 05'45" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'25" | 00:33'58" |
7 | 06'15" | 00:40'13" |
8 | 05'37" | 00:45'50" |
9 | 05'44" | 00:51'34" |
10 | 06'35" | 00:58'09" |
11 | 05'27" | 01:03'36" |
12 | 05'19" | 01:08'55" |
13.0 | 06'08" | 01:15'08" |