13.7 km | 01:28:02 | 06:26/km日期: 2019-04-17 18:50 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 23°C
Pace: 05'55" / 05'30" / 05'15" / 05'04" / 07'05" / 09'43" / 06'42" / 06'55" / 06'52" / 09'39" / 05'11" / 05'14" / 05'20" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'53") | 1000 / 1000 |
2 | | 05'29" (+01'28") | 1000 / 2000 |
3 | | 05'14" (+01'13") | 1000 / 3000 |
4 | | 05'30" (+01'29") | 606 / 3606 |
5 | | 04'25" (+00'24") | 678 / 4285 |
6 | | 01:03'26" (+59'25") | 47 / 4332 |
7 | | 04'13" (+00'12") | 709 / 5041 |
8 | | 51'26" (+47'25") | 58 / 5100 |
9 | | 04'14" (+00'13") | 706 / 5806 |
10 | | 47'44" (+43'43") | 62 / 5869 |
11 | | 04'03" (+00'02") | 739 / 6609 |
12 | | 34'30" (+30'29") | 86 / 6696 |
13 | | 04'01" | 745 / 7441 |
14 | | 01:07'55" (+03'54") | 44 / 7485 |
15 | | 04'08" (+00'07") | 723 / 8209 |
16 | | 56'02" (+52'01") | 53 / 8262 |
17 | | 04'05" (+00'04") | 732 / 8995 |
18 | | 50'53" (+46'52") | 58 / 9054 |
19 | | 04'03" (+00'02") | 737 / 9792 |
20 | | 33'53" (+29'52") | 88 / 9880 |
21 | | 05'12" (+01'11") | 1000 / 10880 |
22 | | 05'12" (+01'11") | 1000 / 11880 |
23 | | 05'19" (+01'18") | 1000 / 12880 |
24 | | 05'23" (+01'22") | 788 / 13669 |
25 | | 05'05" (+01'04") | 6 / 13675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 225.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'30" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 05'04" | 00:21'44" |
5 | 07'05" | 00:28'49" |
6 | 09'43" | 00:38'32" |
7 | 06'42" | 00:45'14" |
8 | 06'55" | 00:52'09" |
9 | 06'52" | 00:59'01" |
10 | 09'39" | 01:08'40" |
11 | 05'11" | 01:13'51" |
12 | 05'14" | 01:19'05" |
13 | 05'20" | 01:24'25" |
13.7 | 05'21" | 01:28'02" |