11.1 km | 01:05:07 | 05:51/km日期: 2019-04-17 17:30 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 166
Pace: 07'12" / 04'52" / 04'52" / 04'51" / 04'47" / 06'59" / 05'05" / 07'21" / 05'53" / 06'05" / 05'46" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 06'58" (+02'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 07'20" (+02'33") | 1000 / 8000 |
| 9 | | 05'53" (+01'06") | 1000 / 9000 |
| 10 | | 06'05" (+01'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'58") | 1000 / 11000 |
| 12 | | 11'56" (+07'09") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
241.70 km 
NIKE w Nike zoom fly flyknit 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'52" | 00:12'04" |
| 3 | 04'52" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 04'47" | 00:26'34" |
| 6 | 06'59" | 00:33'33" |
| 7 | 05'05" | 00:38'38" |
| 8 | 07'21" | 00:45'59" |
| 9 | 05'53" | 00:51'52" |
| 10 | 06'05" | 00:57'57" |
| 11 | 05'46" | 01:03'43" |
| 11.1 | 12'00" | 01:05'08" |
留言 
展開計圈分析
