8.5 km | 01:06:12 | 07:49/km日期: 2019-04-09 19:19 - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'24" / 06'21" / 08'01" / 06'17" / 07'29" / 07'57" / 09'55" / 10'00" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'55" (+00'10") | 310 / 310 |
2 | | 17'18" (+14'33") | 118 / 429 |
3 | | 02'53" (+00'08") | 307 / 736 |
4 | | 19'00" (+16'15") | 111 / 848 |
5 | | 02'50" (+00'05") | 309 / 1157 |
6 | | 17'55" (+15'10") | 117 / 1274 |
7 | | 02'47" (+00'02") | 318 / 1593 |
8 | | 20'23" (+17'38") | 99 / 1693 |
9 | | 02'49" (+00'04") | 310 / 2003 |
10 | | 19'04" (+16'19") | 106 / 2110 |
11 | | 02'52" (+00'07") | 306 / 2416 |
12 | | 19'16" (+16'31") | 103 / 2519 |
13 | | 02'50" (+00'05") | 312 / 2832 |
14 | | 18'24" (+15'39") | 111 / 2944 |
15 | | 02'45" | 314 / 3258 |
16 | | 18'02" (+15'17") | 112 / 3371 |
17 | | 02'47" (+00'02") | 308 / 3680 |
18 | | 18'04" (+15'19") | 116 / 3797 |
19 | | 02'47" (+00'02") | 313 / 4111 |
20 | | 22'11" (+19'26") | 105 / 4216 |
21 | | 02'52" (+00'07") | 303 / 4519 |
22 | | 20'02" (+17'17") | 113 / 4632 |
23 | | 02'50" (+00'05") | 304 / 4937 |
24 | | 19'56" (+17'11") | 116 / 5053 |
25 | | 02'49" (+00'04") | 311 / 5365 |
26 | | 19'26" (+16'41") | 110 / 5475 |
27 | | 02'47" (+00'02") | 313 / 5789 |
28 | | 20'54" (+18'09") | 109 / 5899 |
29 | | 02'49" (+00'04") | 314 / 6213 |
30 | | 13'11" (+10'26") | 441 / 6655 |
31 | | 09'50" (+07'05") | 356 / 7011 |
32 | | 09'19" (+06'34") | 361 / 7372 |
33 | | 09'26" (+06'41") | 363 / 7736 |
34 | | 09'44" (+06'59") | 352 / 8089 |
35 | | 09'30" (+06'45") | 372 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 195.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 08'01" | 00:20'46" |
4 | 06'17" | 00:27'03" |
5 | 07'29" | 00:34'32" |
6 | 07'57" | 00:42'29" |
7 | 09'55" | 00:52'24" |
8 | 10'00" | 01:02'24" |
8.5 | 08'13" | 01:06'12" |