8.3 km | 00:50:27 | 06:06/km日期: 2014-05-27 16:31 - 地點: 忠義國小 - 平均心率: 149 - 卡路里: 446 Cal - 溫度: 28°C - 濕度: 83%
Pace: 03'39" / 05'47" / 06'19" / 06'28" / 06'40" / 06'44" / 06'33" / 06'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+04'04") | 212 / 212 |
2 | | 06'17" (+05'30") | 5 / 218 |
3 | | 00'47" | 417 / 635 |
4 | | 06'02" (+05'15") | 214 / 850 |
5 | | 06'25" (+05'38") | 220 / 1071 |
6 | | 05'20" (+04'33") | 199 / 1270 |
7 | | 05'53" (+05'06") | 214 / 1485 |
8 | | 05'54" (+05'07") | 214 / 1699 |
9 | | 05'20" (+04'33") | 215 / 1914 |
10 | | 06'08" (+05'21") | 211 / 2126 |
11 | | 06'27" (+05'40") | 209 / 2336 |
12 | | 06'28" (+05'41") | 216 / 2552 |
13 | | 06'02" (+05'15") | 207 / 2759 |
14 | | 06'23" (+05'36") | 216 / 2975 |
15 | | 06'28" (+05'41") | 208 / 3184 |
16 | | 06'26" (+05'39") | 212 / 3396 |
17 | | 06'26" (+05'39") | 214 / 3610 |
18 | | 06'33" (+05'46") | 208 / 3819 |
19 | | 06'47" (+06'00") | 213 / 4032 |
20 | | 06'24" (+05'37") | 213 / 4246 |
21 | | 06'39" (+05'52") | 207 / 4453 |
22 | | 06'43" (+05'56") | 215 / 4668 |
23 | | 06'37" (+05'50") | 216 / 4885 |
24 | | 06'39" (+05'52") | 205 / 5090 |
25 | | 06'45" (+05'58") | 216 / 5307 |
26 | | 06'53" (+06'06") | 207 / 5515 |
27 | | 06'29" (+05'42") | 205 / 5720 |
28 | | 06'40" (+05'53") | 219 / 5939 |
29 | | 06'47" (+06'00") | 216 / 6155 |
30 | | 06'32" (+05'45") | 213 / 6369 |
31 | | 06'22" (+05'35") | 211 / 6581 |
32 | | 06'43" (+05'56") | 205 / 6787 |
33 | | 06'34" (+05'47") | 218 / 7005 |
34 | | 06'34" (+05'47") | 205 / 7210 |
35 | | 06'46" (+05'59") | 216 / 7427 |
36 | | 06'37" (+05'50") | 206 / 7633 |
37 | | 06'44" (+05'57") | 207 / 7841 |
38 | | 06'41" (+05'54") | 219 / 8060 |
39 | | 06'17" (+05'30") | 190 / 8250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 05'47" | 00:09'26" |
3 | 06'19" | 00:15'45" |
4 | 06'28" | 00:22'13" |
5 | 06'40" | 00:28'53" |
6 | 06'44" | 00:35'37" |
7 | 06'33" | 00:42'10" |
8 | 06'45" | 00:48'55" |
8.3 | 06'06" | 00:50'27" |