6.1 km | 00:33:03 | 05:22/km日期: 2019-02-09 08:27 - 總爬升: 253 m - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'33" / 06'07" / 05'22" / 04'21" / 02'36" / 01'24" / 01'13" / 01'09" / 28'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+05'08") | 396 / 396 |
2 | | 06'32" (+05'27") | 400 / 796 |
3 | | 06'53" (+05'48") | 408 / 1204 |
4 | | 06'24" (+05'19") | 395 / 1599 |
5 | | 05'34" (+04'29") | 406 / 2006 |
6 | | 05'43" (+04'38") | 392 / 2398 |
7 | | 05'14" (+04'09") | 400 / 2799 |
8 | | 04'40" (+03'35") | 395 / 3194 |
9 | | 04'34" (+03'29") | 408 / 3602 |
10 | | 04'01" (+02'56") | 401 / 4004 |
11 | | 03'59" (+02'54") | 401 / 4405 |
12 | | 01'38" (+00'33") | 385 / 4790 |
13 | | 01'37" (+00'32") | 391 / 5181 |
14 | | 01'23" (+00'18") | 406 / 5588 |
15 | | 01'22" (+00'17") | 414 / 6002 |
16 | | 01'14" (+00'09") | 389 / 6392 |
17 | | 01'12" (+00'07") | 401 / 6794 |
18 | | 01'07" (+00'02") | 430 / 7224 |
19 | | 01'05" | 379 / 7604 |
20 | | 01'12" (+00'07") | 414 / 8019 |
21 | | 01'16" (+00'11") | 376 / 8396 |
22 | | 02'41" (+01'36") | 422 / 8818 |
23 | | 03'43" (+02'38") | 98 / 8916 |
2月累積里程 : 75.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 05'22" | 00:18'02" |
4 | 04'21" | 00:22'23" |
5 | 02'36" | 00:24'59" |
6 | 01'24" | 00:26'23" |
7 | 01'13" | 00:27'36" |
8 | 01'09" | 00:28'45" |
6.1 | -2'-19" | 00:33'03" |