21.1 km | 02:01:27 | 05:45/km日期: 2019-04-14 06:02 - 總爬升: 400 m - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'46" / 05'57" / 05'44" / 06'16" / 06'16" / 06'28" / 07'02" / 08'07" / 05'37" / 05'03" / 04'43" / 05'01" / 06'19" / 05'59" / 05'33" / 06'32" / 04'32" / 04'42" / 05'11" / 05'12" / 04'57" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'15") | 1000 / 1000 |
2 | | 05'56" (+01'25") | 1000 / 2000 |
3 | | 05'44" (+01'13") | 1000 / 3000 |
4 | | 06'15" (+01'44") | 1000 / 4000 |
5 | | 06'16" (+01'45") | 1000 / 5000 |
6 | | 06'28" (+01'57") | 1000 / 6000 |
7 | | 07'01" (+02'30") | 1000 / 7000 |
8 | | 08'07" (+03'36") | 1000 / 8000 |
9 | | 05'37" (+01'06") | 1000 / 9000 |
10 | | 05'02" (+00'31") | 1000 / 10000 |
11 | | 04'42" (+00'11") | 1000 / 11000 |
12 | | 05'01" (+00'30") | 1000 / 12000 |
13 | | 06'10" (+01'39") | 1000 / 13000 |
14 | | 06'07" (+01'36") | 1000 / 14000 |
15 | | 05'33" (+01'02") | 1000 / 15000 |
16 | | 06'32" (+02'01") | 1000 / 16000 |
17 | | 04'31" | 1000 / 17000 |
18 | | 04'42" (+00'11") | 1000 / 18000 |
19 | | 05'10" (+00'39") | 1000 / 19000 |
20 | | 05'12" (+00'41") | 1000 / 20000 |
21 | | 04'57" (+00'26") | 1000 / 21000 |
22 | | 05'54" (+01'23") | 86 / 21086 |
4月累積里程 : 111.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 06'16" | 00:23'43" |
5 | 06'16" | 00:29'59" |
6 | 06'28" | 00:36'27" |
7 | 07'02" | 00:43'29" |
8 | 08'07" | 00:51'36" |
9 | 05'37" | 00:57'13" |
10 | 05'03" | 01:02'16" |
11 | 04'43" | 01:06'59" |
12 | 05'01" | 01:12'00" |
13 | 06'19" | 01:18'19" |
14 | 05'59" | 01:24'18" |
15 | 05'33" | 01:29'51" |
16 | 06'32" | 01:36'23" |
17 | 04'32" | 01:40'55" |
18 | 04'42" | 01:45'37" |
19 | 05'11" | 01:50'48" |
20 | 05'12" | 01:56'00" |
21 | 04'57" | 02:00'57" |
21.1 | 05'47" | 02:01'27" |