36.9 km | 05:26:08 | 08:50/km日期: 2019-04-14 06:29 - 總爬升: 1931 m - 平均心率: 141 - 卡路里: 2056 Cal - 總步數: 50558 - 平均步頻: 155 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'37" / 06'21" / 06'14" / 07'23" / 05'50" / 06'55" / 05'47" / 05'59" / 05'45" / 11'16" / 08'24" / 07'10" / 05'57" / 05'30" / 05'07" / 06'54" / 07'30" / 08'15" / 08'46" / 09'46" / 08'33" / 06'13" / 08'26" / 08'06" / 09'05" / 09'23" / 07'09" / 07'36" / 06'26" / 07'20" / 06'52" / 08'13" / 08'12" / 07'17" / 07'49" / 06'41" / 07'28" / 08'21" / 08'53" / 12'14" / 08'18" / 06'00" / 06'29" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'52") | 1002 / 1002 | 178 / 84 |
2 | | 06'28" (+00'40") | 1000 / 2002 | 175 / 88 |
3 | | 06'30" (+00'42") | 1000 / 3003 | 178 / 85 |
4 | | 07'40" (+01'52") | 1000 / 4003 | 154 / 84 |
5 | | 06'08" (+00'20") | 1002 / 5005 | 153 / 106 |
6 | | 06'48" (+01'00") | 1000 / 6006 | 171 / 85 |
7 | | 06'02" (+00'14") | 1002 / 7008 | 187 / 88 |
8 | | 05'48" | 1000 / 8009 | 181 / 94 |
9 | | 08'00" (+02'12") | 1000 / 9009 | 153 / 81 |
10 | | 16'42" (+10'54") | 1000 / 10009 | 142 / 41 |
11 | | 12'18" (+06'30") | 1000 / 11009 | 146 / 55 |
12 | | 17'31" (+11'43") | 1000 / 12009 | 138 / 41 |
13 | | 13'27" (+07'39") | 1000 / 13010 | 136 / 54 |
14 | | 11'32" (+05'44") | 1000 / 14011 | 143 / 60 |
15 | | 11'16" (+05'28") | 1000 / 15011 | 146 / 60 |
16 | | 08'38" (+02'50") | 1000 / 16012 | 147 / 78 |
17 | | 06'59" (+01'11") | 1000 / 17012 | 167 / 85 |
18 | | 08'56" (+03'08") | 1002 / 18014 | 142 / 78 |
19 | | 08'31" (+02'43") | 1000 / 19014 | 144 / 81 |
20 | | 10'56" (+05'08") | 1001 / 20016 | 143 / 63 |
21 | | 08'05" (+02'17") | 1000 / 21016 | 158 / 77 |
22 | | 09'19" (+03'31") | 1000 / 22017 | 150 / 71 |
23 | | 06'50" (+01'02") | 1001 / 23018 | 182 / 80 |
24 | | 07'38" (+01'50") | 1000 / 24018 | 170 / 77 |
25 | | 06'56" (+01'08") | 1001 / 25020 | 174 / 82 |
26 | | 07'51" (+02'03") | 1000 / 26020 | 159 / 79 |
27 | | 09'08" (+03'20") | 1002 / 27023 | 145 / 75 |
28 | | 07'43" (+01'55") | 1000 / 28023 | 164 / 78 |
29 | | 08'19" (+02'31") | 1000 / 29024 | 149 / 80 |
30 | | 06'36" (+00'48") | 1000 / 30025 | 178 / 84 |
31 | | 07'54" (+02'06") | 1002 / 31027 | 156 / 80 |
32 | | 09'23" (+03'35") | 1000 / 32028 | 142 / 74 |
33 | | 10'46" (+04'58") | 1000 / 33029 | 137 / 67 |
34 | | 12'58" (+07'10") | 1002 / 34032 | 150 / 51 |
35 | | 06'46" (+00'58") | 1001 / 35033 | 180 / 81 |
36 | | 06'08" (+00'20") | 1003 / 36037 | 182 / 89 |
37 | | 07'41" (+01'53") | 822 / 36859 | 154 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 209.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 06'14" | 00:19'12" |
4 | 07'23" | 00:26'35" |
5 | 05'50" | 00:32'25" |
6 | 06'55" | 00:39'20" |
7 | 05'47" | 00:45'07" |
8 | 05'59" | 00:51'06" |
9 | 05'45" | 00:56'51" |
10 | 11'16" | 01:08'07" |
11 | 08'24" | 01:16'31" |
12 | 07'10" | 01:23'41" |
13 | 05'57" | 01:29'38" |
14 | 05'30" | 01:35'08" |
15 | 05'07" | 01:40'15" |
16 | 06'54" | 01:47'09" |
17 | 07'30" | 01:54'39" |
18 | 08'15" | 02:02'54" |
19 | 08'46" | 02:11'40" |
20 | 09'46" | 02:21'26" |
21 | 08'33" | 02:29'59" |
22 | 06'13" | 02:36'12" |
23 | 08'26" | 02:44'38" |
24 | 08'06" | 02:52'44" |
25 | 09'05" | 03:01'49" |
26 | 09'23" | 03:11'12" |
27 | 07'09" | 03:18'21" |
28 | 07'36" | 03:25'57" |
29 | 06'26" | 03:32'23" |
30 | 07'20" | 03:39'43" |
31 | 06'52" | 03:46'35" |
32 | 08'13" | 03:54'48" |
33 | 08'12" | 04:03'00" |
34 | 07'17" | 04:10'17" |
35 | 07'49" | 04:18'06" |
36 | 06'41" | 04:24'47" |
37 | 07'28" | 04:32'15" |
38 | 08'21" | 04:40'36" |
39 | 08'53" | 04:49'29" |
40 | 12'14" | 05:01'43" |
41 | 08'18" | 05:10'01" |
42 | 06'00" | 05:16'01" |
43 | 06'29" | 05:22'30" |
36.9 | 00'-35" | 05:26'08" |