10.4 km | 01:13:54 | 07:06/km日期: 2019-04-14 15:38 - 平均心率: 124 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 05'54" / 05'06" / 05'50" / 08'31" / 17'06" / 06'05" / 05'55" / 05'46" / 05'48" / 05'36" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'21") | 407 / 407 |
2 | | 06'21" (+01'13") | 401 / 809 |
3 | | 05'16" (+00'08") | 390 / 1200 |
4 | | 05'08" | 381 / 1581 |
5 | | 05'15" (+00'07") | 396 / 1977 |
6 | | 05'33" (+00'25") | 404 / 2381 |
7 | | 05'41" (+00'33") | 402 / 2784 |
8 | | 06'22" (+01'14") | 392 / 3176 |
9 | | 08'58" (+03'50") | 834 / 4011 |
10 | | 06'57" (+01'49") | 791 / 4802 |
11 | | 28'44" (+23'36") | 456 / 5259 |
12 | | 05'59" (+00'51") | 1000 / 6259 |
13 | | 05'51" (+00'43") | 1000 / 7259 |
14 | | 05'46" (+00'38") | 1000 / 8259 |
15 | | 05'46" (+00'38") | 1000 / 9259 |
16 | | 05'22" (+00'14") | 1000 / 10259 |
17 | | 08'14" (+03'06") | 127 / 10387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 38.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'06" | 00:11'00" |
3 | 05'50" | 00:16'50" |
4 | 08'31" | 00:25'21" |
5 | 17'06" | 00:42'27" |
6 | 06'05" | 00:48'32" |
7 | 05'55" | 00:54'27" |
8 | 05'46" | 01:00'13" |
9 | 05'48" | 01:06'01" |
10 | 05'36" | 01:11'37" |
10.4 | 05'53" | 01:13'54" |