44.7 km | 10:05:41 | 13:33/km日期: 2019-04-14 06:30 - 總爬升: 1950 m - 卡路里: 2376 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'47" / 06'43" / 06'52" / 28'22" / 05'35" / 05'56" / 05'38" / 07'48" / 06'56" / 07'18" / 22'36" / 20'31" / 24'19" / 24'33" / 41'33" / 26'21" / 21'06" / 19'14" / 15'21" / 15'36" / 11'25" / 21'03" / 07'35" / 09'12" / 10'10" / 17'48" / 15'06" / 14'19" / 11'38" / 08'39" / 09'40" / 08'50" / 11'43" / 10'10" / 10'29" / 09'43" / 09'19" / 09'12" / 09'55" / 10'23" / 14'23" / 17'30" / 11'32" / 09'33" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'11") | 1000 / 1000 |
2 | | 06'43" (+01'08") | 1000 / 2000 |
3 | | 06'51" (+01'16") | 1000 / 3000 |
4 | | 28'21" (+22'46") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 05'38" (+00'03") | 1000 / 7000 |
8 | | 07'48" (+02'13") | 1000 / 8000 |
9 | | 06'55" (+01'20") | 1000 / 9000 |
10 | | 07'17" (+01'42") | 1000 / 10000 |
11 | | 22'36" (+17'01") | 1000 / 11000 |
12 | | 20'30" (+14'55") | 1000 / 12000 |
13 | | 24'18" (+18'43") | 1000 / 13000 |
14 | | 24'33" (+18'58") | 1000 / 14000 |
15 | | 41'32" (+35'57") | 1000 / 15000 |
16 | | 26'21" (+20'46") | 1000 / 16000 |
17 | | 21'05" (+15'30") | 1000 / 17000 |
18 | | 19'14" (+13'39") | 1000 / 18000 |
19 | | 15'19" (+09'44") | 1000 / 19000 |
20 | | 15'37" (+10'02") | 1000 / 20000 |
21 | | 11'24" (+05'49") | 1000 / 21000 |
22 | | 21'03" (+15'28") | 1000 / 22000 |
23 | | 07'34" (+01'59") | 1000 / 23000 |
24 | | 09'12" (+03'37") | 1000 / 24000 |
25 | | 10'10" (+04'35") | 1000 / 25000 |
26 | | 17'47" (+12'12") | 1000 / 26000 |
27 | | 15'06" (+09'31") | 1000 / 27000 |
28 | | 14'19" (+08'44") | 1000 / 28000 |
29 | | 11'37" (+06'02") | 1000 / 29000 |
30 | | 08'39" (+03'04") | 1000 / 30000 |
31 | | 09'39" (+04'04") | 1000 / 31000 |
32 | | 08'50" (+03'15") | 1000 / 32000 |
33 | | 11'42" (+06'07") | 1000 / 33000 |
34 | | 10'10" (+04'35") | 1000 / 34000 |
35 | | 10'29" (+04'54") | 1000 / 35000 |
36 | | 09'42" (+04'07") | 1000 / 36000 |
37 | | 09'19" (+03'44") | 1000 / 37000 |
38 | | 09'11" (+03'36") | 1000 / 38000 |
39 | | 09'54" (+04'19") | 1000 / 39000 |
40 | | 10'23" (+04'48") | 1000 / 40000 |
41 | | 14'22" (+08'47") | 1000 / 41000 |
42 | | 17'29" (+11'54") | 1000 / 42000 |
43 | | 11'32" (+05'57") | 1000 / 43000 |
44 | | 09'32" (+03'57") | 1000 / 44000 |
45 | | 11'10" (+05'35") | 657 / 44657 |
4月累積里程 : 192.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 06'52" | 00:20'22" |
4 | 28'22" | 00:48'44" |
5 | 05'35" | 00:54'19" |
6 | 05'56" | 01:00'15" |
7 | 05'38" | 01:05'53" |
8 | 07'48" | 01:13'41" |
9 | 06'56" | 01:20'37" |
10 | 07'18" | 01:27'55" |
11 | 22'36" | 01:50'31" |
12 | 20'31" | 02:11'02" |
13 | 24'19" | 02:35'21" |
14 | 24'33" | 02:59'54" |
15 | 41'33" | 03:41'27" |
16 | 26'21" | 04:07'48" |
17 | 21'06" | 04:28'54" |
18 | 19'14" | 04:48'08" |
19 | 15'21" | 05:03'29" |
20 | 15'36" | 05:19'05" |
21 | 11'25" | 05:30'30" |
22 | 21'03" | 05:51'33" |
23 | 07'35" | 05:59'08" |
24 | 09'12" | 06:08'20" |
25 | 10'10" | 06:18'30" |
26 | 17'48" | 06:36'18" |
27 | 15'06" | 06:51'24" |
28 | 14'19" | 07:05'43" |
29 | 11'38" | 07:17'21" |
30 | 08'39" | 07:26'00" |
31 | 09'40" | 07:35'40" |
32 | 08'50" | 07:44'30" |
33 | 11'43" | 07:56'13" |
34 | 10'10" | 08:06'23" |
35 | 10'29" | 08:16'52" |
36 | 09'43" | 08:26'35" |
37 | 09'19" | 08:35'54" |
38 | 09'12" | 08:45'06" |
39 | 09'55" | 08:55'01" |
40 | 10'23" | 09:05'24" |
41 | 14'23" | 09:19'47" |
42 | 17'30" | 09:37'17" |
43 | 11'32" | 09:48'49" |
44 | 09'33" | 09:58'22" |
44.7 | 11'09" | 10:05'42" |