18.4 km | 01:59:42 | 06:30/km日期: 2019-04-14 16:10 - 平均心率: 146 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'34" / 06'45" / 06'33" / 06'17" / 06'35" / 06'14" / 06'16" / 06'13" / 06'06" / 07'34" / 06'23" / 06'10" / 08'26" / 06'08" / 06'04" / 06'05" / 06'01" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'37") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'14") | 1000 / 12000 |
| 13 | | 08'26" (+02'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 05'49" | 405 / 18405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 191.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'45" | 00:14'19" |
| 3 | 06'33" | 00:20'52" |
| 4 | 06'17" | 00:27'09" |
| 5 | 06'35" | 00:33'44" |
| 6 | 06'14" | 00:39'58" |
| 7 | 06'16" | 00:46'14" |
| 8 | 06'13" | 00:52'27" |
| 9 | 06'06" | 00:58'33" |
| 10 | 07'34" | 01:06'07" |
| 11 | 06'23" | 01:12'30" |
| 12 | 06'10" | 01:18'40" |
| 13 | 08'26" | 01:27'06" |
| 14 | 06'08" | 01:33'14" |
| 15 | 06'04" | 01:39'18" |
| 16 | 06'05" | 01:45'23" |
| 17 | 06'01" | 01:51'24" |
| 18 | 05'56" | 01:57'20" |
| 18.4 | 05'50" | 01:59'42" |
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