9.7 km | 00:50:52 | 05:14/km日期: 2019-03-11 06:07 - 總爬升: 522 m - 卡路里: 524 Cal - 總步數: 9246 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'07" / 04'38" / 05'33" / 04'37" / 05'29" / 05'11" / 04'49" / 05'28" / 05'19" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'35") | 1008 / 1008 | 179 / 108 |
2 | | 04'33" | 1004 / 2013 | 180 / 121 |
3 | | 05'32" (+00'59") | 1000 / 3013 | 181 / 99 |
4 | | 04'37" (+00'04") | 1006 / 4020 | 180 / 119 |
5 | | 05'30" (+00'57") | 1005 / 5025 | 181 / 99 |
6 | | 05'19" (+00'46") | 1005 / 6031 | 181 / 103 |
7 | | 04'49" (+00'16") | 1010 / 7041 | 181 / 114 |
8 | | 05'27" (+00'54") | 1001 / 8043 | 181 / 100 |
9 | | 05'13" (+00'40") | 1003 / 9046 | 182 / 104 |
10 | | 06'12" (+01'39") | 715 / 9761 | 188 / 85 |
3月累積里程 : 87.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'38" | 00:09'45" |
3 | 05'33" | 00:15'18" |
4 | 04'37" | 00:19'55" |
5 | 05'29" | 00:25'24" |
6 | 05'11" | 00:30'35" |
7 | 04'49" | 00:35'24" |
8 | 05'28" | 00:40'52" |
9 | 05'19" | 00:46'11" |
9.7 | 06'33" | 00:50'52" |