14.1 km | 01:26:03 | 06:06/km日期: 2019-04-14 17:23 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 975 Cal - 總步數: 14208 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'34" / 05'49" / 05'44" / 05'48" / 05'58" / 05'47" / 05'53" / 06'11" / 06'06" / 06'05" / 06'26" / 06'32" / 06'10" / 06'12" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'51") | 1000 / 1000 | 162 / 93 |
2 | | 05'51" (+00'09") | 1000 / 2001 | 166 / 102 |
3 | | 05'42" | 1000 / 3001 | 172 / 101 |
4 | | 05'47" (+00'05") | 1000 / 4001 | 156 / 110 |
5 | | 06'02" (+00'20") | 1002 / 5003 | 158 / 104 |
6 | | 05'46" (+00'04") | 1001 / 6005 | 164 / 105 |
7 | | 05'52" (+00'10") | 1000 / 7006 | 166 / 102 |
8 | | 06'14" (+00'32") | 1002 / 8008 | 168 / 95 |
9 | | 06'08" (+00'26") | 1001 / 9010 | 159 / 102 |
10 | | 06'06" (+00'24") | 1002 / 10012 | 165 / 99 |
11 | | 06'27" (+00'45") | 1001 / 11014 | 168 / 92 |
12 | | 06'37" (+00'55") | 1000 / 12014 | 166 / 90 |
13 | | 06'11" (+00'29") | 1000 / 13015 | 168 / 96 |
14 | | 06'12" (+00'30") | 1000 / 14015 | 167 / 96 |
15 | | 06'03" (+00'21") | 57 / 14073 | 171 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 54.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'49" | 00:12'23" |
3 | 05'44" | 00:18'07" |
4 | 05'48" | 00:23'55" |
5 | 05'58" | 00:29'53" |
6 | 05'47" | 00:35'40" |
7 | 05'53" | 00:41'33" |
8 | 06'11" | 00:47'44" |
9 | 06'06" | 00:53'50" |
10 | 06'05" | 00:59'55" |
11 | 06'26" | 01:06'21" |
12 | 06'32" | 01:12'53" |
13 | 06'10" | 01:19'03" |
14 | 06'12" | 01:25'15" |
14.1 | 10'47" | 01:26'03" |