15.2 km | 01:28:43 | 05:49/km日期: 2019-04-14 16:21 - 總爬升: 397 m - 平均心率: 135 - 卡路里: 829 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'05" / 05'50" / 05'45" / 05'48" / 05'39" / 05'39" / 05'50" / 05'45" / 05'44" / 05'55" / 05'58" / 05'50" / 06'01" / 05'57" / 05'49" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'45" (+00'06") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 05'43" (+00'04") | 1000 / 9000 |
10 | | 05'54" (+00'15") | 1000 / 10000 |
11 | | 05'58" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'10") | 1000 / 12000 |
13 | | 06'01" (+00'22") | 1000 / 13000 |
14 | | 05'56" (+00'17") | 1000 / 14000 |
15 | | 05'49" (+00'10") | 1000 / 15000 |
16 | | 05'20" | 216 / 15216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
318.74 km ㄚ拖 一代 2號 黄 累積 :
1020.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'39" | 00:29'07" |
6 | 05'39" | 00:34'46" |
7 | 05'50" | 00:40'36" |
8 | 05'45" | 00:46'21" |
9 | 05'44" | 00:52'05" |
10 | 05'55" | 00:58'00" |
11 | 05'58" | 01:03'58" |
12 | 05'50" | 01:09'48" |
13 | 06'01" | 01:15'49" |
14 | 05'57" | 01:21'46" |
15 | 05'49" | 01:27'35" |
15.2 | 05'18" | 01:28'44" |