45.1 km | 08:23:34 | 11:10/km日期: 2019-04-14 06:30 - 總爬升: 1912 m - 卡路里: 2653 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'08" / 06'24" / 06'27" / 08'18" / 05'43" / 06'13" / 05'29" / 05'30" / 06'08" / 16'45" / 16'56" / 16'31" / 16'45" / 22'37" / 23'52" / 29'44" / 19'18" / 21'47" / 11'53" / 11'53" / 13'20" / 17'36" / 06'42" / 07'08" / 06'27" / 11'51" / 12'29" / 08'04" / 11'29" / 05'53" / 06'46" / 06'43" / 10'11" / 08'15" / 10'08" / 08'05" / 07'26" / 06'41" / 08'22" / 11'43" / 12'08" / 16'06" / 08'06" / 06'18" / 06'04" / 46'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'39") | 1000 / 1000 |
2 | | 06'23" (+00'54") | 1000 / 2000 |
3 | | 06'26" (+00'57") | 1000 / 3000 |
4 | | 08'18" (+02'49") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 06'08" (+00'39") | 1000 / 9000 |
10 | | 16'44" (+11'15") | 1000 / 10000 |
11 | | 16'56" (+11'27") | 1000 / 11000 |
12 | | 16'30" (+11'01") | 1000 / 12000 |
13 | | 16'41" (+11'12") | 1000 / 13000 |
14 | | 22'41" (+17'12") | 1000 / 14000 |
15 | | 23'51" (+18'22") | 1000 / 15000 |
16 | | 29'41" (+24'12") | 1000 / 16000 |
17 | | 19'01" (+13'32") | 1000 / 17000 |
18 | | 21'57" (+16'28") | 1000 / 18000 |
19 | | 11'52" (+06'23") | 1000 / 19000 |
20 | | 11'52" (+06'23") | 1000 / 20000 |
21 | | 13'20" (+07'51") | 1000 / 21000 |
22 | | 17'35" (+12'06") | 1000 / 22000 |
23 | | 06'41" (+01'12") | 1000 / 23000 |
24 | | 07'07" (+01'38") | 1000 / 24000 |
25 | | 06'27" (+00'58") | 1000 / 25000 |
26 | | 11'50" (+06'21") | 1000 / 26000 |
27 | | 12'28" (+06'59") | 1000 / 27000 |
28 | | 08'04" (+02'35") | 1000 / 28000 |
29 | | 11'29" (+06'00") | 1000 / 29000 |
30 | | 05'53" (+00'24") | 1000 / 30000 |
31 | | 06'45" (+01'16") | 1000 / 31000 |
32 | | 06'43" (+01'14") | 1000 / 32000 |
33 | | 10'11" (+04'42") | 1000 / 33000 |
34 | | 08'14" (+02'45") | 1000 / 34000 |
35 | | 10'08" (+04'39") | 1000 / 35000 |
36 | | 08'04" (+02'35") | 1000 / 36000 |
37 | | 07'26" (+01'57") | 1000 / 37000 |
38 | | 06'40" (+01'11") | 1000 / 38000 |
39 | | 08'22" (+02'53") | 1000 / 39000 |
40 | | 11'42" (+06'13") | 1000 / 40000 |
41 | | 12'08" (+06'39") | 1000 / 41000 |
42 | | 16'06" (+10'37") | 1000 / 42000 |
43 | | 08'05" (+02'36") | 1000 / 43000 |
44 | | 06'18" (+00'49") | 1000 / 44000 |
45 | | 06'04" (+00'35") | 1000 / 45000 |
46 | | 46'15" (+40'46") | 94 / 45094 |
4月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'24" | 00:13'32" |
3 | 06'27" | 00:19'59" |
4 | 08'18" | 00:28'17" |
5 | 05'43" | 00:34'00" |
6 | 06'13" | 00:40'13" |
7 | 05'29" | 00:45'42" |
8 | 05'30" | 00:51'12" |
9 | 06'08" | 00:57'20" |
10 | 16'45" | 01:14'05" |
11 | 16'56" | 01:31'01" |
12 | 16'31" | 01:47'32" |
13 | 16'45" | 02:04'17" |
14 | 22'37" | 02:26'54" |
15 | 23'52" | 02:50'46" |
16 | 29'44" | 03:20'30" |
17 | 19'18" | 03:39'48" |
18 | 21'47" | 04:01'35" |
19 | 11'53" | 04:13'28" |
20 | 11'53" | 04:25'21" |
21 | 13'20" | 04:38'41" |
22 | 17'36" | 04:56'17" |
23 | 06'42" | 05:02'59" |
24 | 07'08" | 05:10'07" |
25 | 06'27" | 05:16'34" |
26 | 11'51" | 05:28'25" |
27 | 12'29" | 05:40'54" |
28 | 08'04" | 05:48'58" |
29 | 11'29" | 06:00'27" |
30 | 05'53" | 06:06'20" |
31 | 06'46" | 06:13'06" |
32 | 06'43" | 06:19'49" |
33 | 10'11" | 06:30'00" |
34 | 08'15" | 06:38'15" |
35 | 10'08" | 06:48'23" |
36 | 08'05" | 06:56'28" |
37 | 07'26" | 07:03'54" |
38 | 06'41" | 07:10'35" |
39 | 08'22" | 07:18'57" |
40 | 11'43" | 07:30'40" |
41 | 12'08" | 07:42'48" |
42 | 16'06" | 07:58'54" |
43 | 08'06" | 08:07'00" |
44 | 06'18" | 08:13'18" |
45 | 06'04" | 08:19'22" |
45.1 | 46'22" | 08:23'45" |