21.5 km | 07:07:47 | 19:54/km日期: 2019-04-14 06:29 - 總爬升: 1409 m - 平均心率: 126 - 卡路里: 1861 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'07" / 06'34" / 07'18" / 12'03" / 06'17" / 07'05" / 07'07" / 09'54" / 07'34" / 10'58" / 23'16" / 28'58" / 19'29" / 44'31" / 38'48" / 42'37" / 28'18" / 36'30" / 25'11" / 22'32" / 24'25" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'50") | 1000 / 1000 |
2 | | 06'34" (+00'17") | 1000 / 2000 |
3 | | 07'18" (+01'01") | 1000 / 3000 |
4 | | 12'02" (+05'45") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 07'04" (+00'47") | 1000 / 6000 |
7 | | 07'07" (+00'50") | 1000 / 7000 |
8 | | 09'54" (+03'37") | 1000 / 8000 |
9 | | 07'34" (+01'17") | 1000 / 9000 |
10 | | 10'58" (+04'41") | 1000 / 10000 |
11 | | 23'15" (+16'58") | 1000 / 11000 |
12 | | 28'58" (+22'41") | 1000 / 12000 |
13 | | 19'29" (+13'12") | 1000 / 13000 |
14 | | 44'30" (+38'13") | 1000 / 14000 |
15 | | 38'48" (+32'31") | 1000 / 15000 |
16 | | 42'36" (+36'19") | 1000 / 16000 |
17 | | 28'18" (+22'01") | 1000 / 17000 |
18 | | 36'29" (+30'12") | 1000 / 18000 |
19 | | 25'11" (+18'54") | 1000 / 19000 |
20 | | 22'31" (+16'14") | 1000 / 20000 |
21 | | 24'24" (+18'07") | 1000 / 21000 |
22 | | 22'40" (+16'23") | 496 / 21496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 85.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'34" | 00:13'41" |
3 | 07'18" | 00:20'59" |
4 | 12'03" | 00:33'02" |
5 | 06'17" | 00:39'19" |
6 | 07'05" | 00:46'24" |
7 | 07'07" | 00:53'31" |
8 | 09'54" | 01:03'25" |
9 | 07'34" | 01:10'59" |
10 | 10'58" | 01:21'57" |
11 | 23'16" | 01:45'13" |
12 | 28'58" | 02:14'11" |
13 | 19'29" | 02:33'40" |
14 | 44'31" | 03:18'11" |
15 | 38'48" | 03:56'59" |
16 | 42'37" | 04:39'36" |
17 | 28'18" | 05:07'54" |
18 | 36'30" | 05:44'24" |
19 | 25'11" | 06:09'35" |
20 | 22'32" | 06:32'07" |
21 | 24'25" | 06:56'32" |
21.5 | 22'40" | 07:07'48" |