42.5 km | 05:30:37 | 07:46/km日期: 2019-04-14 06:00 - 總爬升: 1290 m - 平均心率: 127 - 卡路里: 2573 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 07'35" / 08'09" / 07'20" / 07'36" / 09'00" / 07'02" / 08'54" / 09'25" / 09'26" / 08'58" / 09'01" / 07'04" / 05'24" / 05'20" / 06'35" / 05'14" / 05'31" / 06'16" / 05'26" / 06'43" / 07'21" / 06'53" / 08'15" / 09'48" / 09'40" / 09'45" / 10'06" / 10'55" / 13'52" / 10'22" / 11'52" / 06'28" / 07'29" / 05'55" / 07'28" / 06'08" / 06'30" / 08'03" / 06'22" / 05'53" / 06'03" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'22") | 1000 / 1000 |
2 | | 08'08" (+02'56") | 1000 / 2000 |
3 | | 07'20" (+02'08") | 1000 / 3000 |
4 | | 07'35" (+02'23") | 1000 / 4000 |
5 | | 09'00" (+03'48") | 1000 / 5000 |
6 | | 07'01" (+01'49") | 1000 / 6000 |
7 | | 08'54" (+03'42") | 1000 / 7000 |
8 | | 09'25" (+04'13") | 1000 / 8000 |
9 | | 09'26" (+04'14") | 1000 / 9000 |
10 | | 08'57" (+03'45") | 1000 / 10000 |
11 | | 09'01" (+03'49") | 1000 / 11000 |
12 | | 07'03" (+01'51") | 1000 / 12000 |
13 | | 05'24" (+00'12") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 06'42" (+01'30") | 1000 / 15000 |
16 | | 05'13" (+00'01") | 1000 / 16000 |
17 | | 05'30" (+00'18") | 1000 / 17000 |
18 | | 06'16" (+01'04") | 1000 / 18000 |
19 | | 05'25" (+00'13") | 1000 / 19000 |
20 | | 06'43" (+01'31") | 1000 / 20000 |
21 | | 07'20" (+02'08") | 1000 / 21000 |
22 | | 06'53" (+01'41") | 1000 / 22000 |
23 | | 08'15" (+03'03") | 1000 / 23000 |
24 | | 09'46" (+04'34") | 1000 / 24000 |
25 | | 09'40" (+04'28") | 1000 / 25000 |
26 | | 09'44" (+04'32") | 1000 / 26000 |
27 | | 10'06" (+04'54") | 1000 / 27000 |
28 | | 10'55" (+05'43") | 1000 / 28000 |
29 | | 13'51" (+08'39") | 1000 / 29000 |
30 | | 10'22" (+05'10") | 1000 / 30000 |
31 | | 11'51" (+06'39") | 1000 / 31000 |
32 | | 06'27" (+01'15") | 1000 / 32000 |
33 | | 07'22" (+02'10") | 1000 / 33000 |
34 | | 06'00" (+00'48") | 1000 / 34000 |
35 | | 07'27" (+02'15") | 1000 / 35000 |
36 | | 06'08" (+00'56") | 1000 / 36000 |
37 | | 06'30" (+01'18") | 1000 / 37000 |
38 | | 08'02" (+02'50") | 1000 / 38000 |
39 | | 06'22" (+01'10") | 1000 / 39000 |
40 | | 05'52" (+00'40") | 1000 / 40000 |
41 | | 06'02" (+00'50") | 1000 / 41000 |
42 | | 06'23" (+01'11") | 1000 / 42000 |
43 | | 06'14" (+01'02") | 511 / 42511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 :
117.55 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'09" | 00:15'44" |
3 | 07'20" | 00:23'04" |
4 | 07'36" | 00:30'40" |
5 | 09'00" | 00:39'40" |
6 | 07'02" | 00:46'42" |
7 | 08'54" | 00:55'36" |
8 | 09'25" | 01:05'01" |
9 | 09'26" | 01:14'27" |
10 | 08'58" | 01:23'25" |
11 | 09'01" | 01:32'26" |
12 | 07'04" | 01:39'30" |
13 | 05'24" | 01:44'54" |
14 | 05'20" | 01:50'14" |
15 | 06'35" | 01:56'49" |
16 | 05'14" | 02:02'03" |
17 | 05'31" | 02:07'34" |
18 | 06'16" | 02:13'50" |
19 | 05'26" | 02:19'16" |
20 | 06'43" | 02:25'59" |
21 | 07'21" | 02:33'20" |
22 | 06'53" | 02:40'13" |
23 | 08'15" | 02:48'28" |
24 | 09'48" | 02:58'16" |
25 | 09'40" | 03:07'56" |
26 | 09'45" | 03:17'41" |
27 | 10'06" | 03:27'47" |
28 | 10'55" | 03:38'42" |
29 | 13'52" | 03:52'34" |
30 | 10'22" | 04:02'56" |
31 | 11'52" | 04:14'48" |
32 | 06'28" | 04:21'16" |
33 | 07'29" | 04:28'45" |
34 | 05'55" | 04:34'40" |
35 | 07'28" | 04:42'08" |
36 | 06'08" | 04:48'16" |
37 | 06'30" | 04:54'46" |
38 | 08'03" | 05:02'49" |
39 | 06'22" | 05:09'11" |
40 | 05'53" | 05:15'04" |
41 | 06'03" | 05:21'07" |
42 | 06'23" | 05:27'30" |
42.5 | 06'13" | 05:30'41" |