19.3 km | 02:02:31 | 06:20/km日期: 2019-04-14 06:20 - 總爬升: 246 m - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'35" / 05'52" / 05'48" / 06'05" / 06'11" / 06'33" / 06'22" / 05'42" / 07'39" / 05'34" / 06'31" / 06'25" / 06'12" / 06'09" / 06'41" / 07'47" / 06'39" / 05'40" / 05'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 07'37" (+02'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'31" (+00'57") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 06'40" (+01'06") | 1000 / 15000 |
| 16 | | 07'47" (+02'13") | 1000 / 16000 |
| 17 | | 06'38" (+01'04") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'53" (+00'19") | 1000 / 19000 |
| 20 | | 06'45" (+01'11") | 328 / 19328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'33" | 00:37'04" |
| 7 | 06'22" | 00:43'26" |
| 8 | 05'42" | 00:49'08" |
| 9 | 07'39" | 00:56'47" |
| 10 | 05'34" | 01:02'21" |
| 11 | 06'31" | 01:08'52" |
| 12 | 06'25" | 01:15'17" |
| 13 | 06'12" | 01:21'29" |
| 14 | 06'09" | 01:27'38" |
| 15 | 06'41" | 01:34'19" |
| 16 | 07'47" | 01:42'06" |
| 17 | 06'39" | 01:48'45" |
| 18 | 05'40" | 01:54'25" |
| 19 | 05'54" | 02:00'19" |
| 19.3 | 06'45" | 02:02'32" |
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