15.0 km | 01:30:09 | 05:59/km日期: 2019-04-13 16:34 - 地點: 康樂·豐里橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 812 Cal - 總步數: 16978 - 平均步頻: 188 - 平均步幅: 88 cm - PM2.5: 良好(6)
Pace: 05'51" / 05'50" / 05'53" / 05'47" / 05'52" / 05'51" / 05'49" / 06'01" / 05'54" / 06'06" / 06'05" / 06'09" / 06'05" / 06'25" / 06'10" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'06") | 1003 / 1003 | 180 / 94 |
2 | | 05'47" (+00'03") | 1006 / 2009 | 183 / 94 |
3 | | 05'51" (+00'07") | 1002 / 3012 | 184 / 92 |
4 | | 05'45" (+00'01") | 1004 / 4017 | 188 / 91 |
5 | | 05'51" (+00'07") | 1000 / 5017 | 188 / 90 |
6 | | 05'52" (+00'08") | 1006 / 6024 | 190 / 89 |
7 | | 05'44" | 1001 / 7025 | 189 / 92 |
8 | | 06'02" (+00'18") | 1007 / 8033 | 191 / 86 |
9 | | 05'53" (+00'09") | 1005 / 9038 | 191 / 88 |
10 | | 06'03" (+00'19") | 1005 / 10044 | 192 / 86 |
11 | | 06'03" (+00'19") | 1002 / 11047 | 189 / 87 |
12 | | 06'06" (+00'22") | 1010 / 12057 | 190 / 85 |
13 | | 06'04" (+00'20") | 1004 / 13062 | 190 / 86 |
14 | | 06'24" (+00'40") | 1011 / 14074 | 185 / 84 |
15 | | 06'03" (+00'19") | 1006 / 15080 | 188 / 87 |
練習跑~前10k 配速還好,後段5k 就亂掉了··哈哈繼續努力吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
4月累積里程 :
114.59 km UA BRNDT2 累積 :
687.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'53" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 05'51" | 00:35'04" |
7 | 05'49" | 00:40'53" |
8 | 06'01" | 00:46'54" |
9 | 05'54" | 00:52'48" |
10 | 06'06" | 00:58'54" |
11 | 06'05" | 01:04'59" |
12 | 06'09" | 01:11'08" |
13 | 06'05" | 01:17'13" |
14 | 06'25" | 01:23'38" |
15 | 06'10" | 01:29'48" |
15.0 | 08'32" | 01:30'09" |