11.2 km | 01:04:30 | 05:45/km日期: 2019-04-13 07:45 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'01" / 05'39" / 05'50" / 05'50" / 05'45" / 05'54" / 05'50" / 05'57" / 05'58" / 05'54" / 04'54" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'25") | 1707 / 1707 |
2 | | 05'51" (+02'25") | 8538 / 10245 |
3 | | 03'34" (+00'08") | 69 / 10315 |
4 | | 05'43" (+02'17") | 87 / 10403 |
5 | | 04'05" (+00'39") | 61 / 10464 |
6 | | 05'21" (+01'55") | 93 / 10557 |
7 | | 03'54" (+00'28") | 64 / 10621 |
8 | | 05'03" (+01'37") | 98 / 10720 |
9 | | 03'47" (+00'21") | 66 / 10786 |
10 | | 05'42" (+02'16") | 87 / 10874 |
11 | | 03'42" (+00'16") | 67 / 10941 |
12 | | 05'06" (+01'40") | 97 / 11039 |
13 | | 03'26" | 72 / 11111 |
14 | | 05'02" (+01'36") | 99 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 116.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 05'54" | 00:34'59" |
7 | 05'50" | 00:40'49" |
8 | 05'57" | 00:46'46" |
9 | 05'58" | 00:52'44" |
10 | 05'54" | 00:58'38" |
11 | 04'54" | 01:03'32" |
11.2 | 04'35" | 01:04'30" |